Za Atar Extended Version Recette

Elevate your spice game with this extended za'atar recipe! Inspired by a beloved Middle Eastern blend, this recipe combines the fragrant warmth of za'atar with the nutty crunch of dukka. More than just a spice mix, it's a flavor adventure for your taste buds. Perfect for sprinkling on everything from roasted vegetables and meats to bread and salads. Make a batch and transform your meals!

Préparation 20 min

Cuisson 25 min

Calories 176.3 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Za Atar Extended Version

1 tablespoon dried thyme
1 tablespoon sumac
1 tablespoon sea salt
1 tablespoon coriander seeds
1 teaspoon anise seeds
1 teaspoon fennel seeds
2 tablespoons slivered almonds
1 teaspoon cumin seeds
4 tablespoons sesame seeds
2 tablespoons sunflower seeds

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Comment préparer Za Atar Extended Version

Toast 3 tablespoons of sesame seeds, 2 tablespoons of slivered almonds, and 2 tablespoons of sunflower seeds in a dry pan over medium heat, stirring frequently, until lightly golden (about 3-5 minutes). Remove from pan and let cool completely.
Toast an additional 1 tablespoon of sesame seeds in the same pan until lightly golden. Set aside to cool completely.
Add 1 tablespoon of coriander seeds, 1 teaspoon of anise seeds, 1 teaspoon of fennel seeds, and 1 teaspoon of cumin seeds to the pan. Toast, stirring constantly, until fragrant (about 1-2 minutes). Remove from pan and let cool completely.
Once all seeds and spices are completely cool, combine (except the extra tablespoon of sesame seeds) the toasted sesame seeds, almonds, sunflower seeds, coriander, anise, fennel, and cumin in a spice grinder. Grind until the mixture is halfway powdery.
Add 1 tablespoon of sea salt, 1 tablespoon of dried thyme, and 1 tablespoon of sumac to the spice grinder. Pulse a few times to combine.
Stir in the remaining 1 tablespoon of whole sesame seeds using a wire whisk to gently incorporate.
Transfer the finished za'atar blend to an airtight container. Store in a cool, dark place for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Condiments Etc Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Za Atar Extended Version ?

Za Atar Extended Version prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Za Atar Extended Version ?

Za Atar Extended Version contient environ 176.3 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Za Atar Extended Version ?

Les principaux ingrédients de Za Atar Extended Version sont Thyme, Sumac, Sea Salt, Coriander, Anise, Fennel. Consultez la liste complète avec les quantités ci-dessus.