Bread, Baked Good | Vegetarian Low Calorie High Fiber

Calorie Wheat Bread

Triticum aestivum (for wheat base) Allergens: Wheat, Soy
Calorie Wheat Bread

Sourcing & Taxonomy

  • Family Poaceae (for wheat)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Whole wheat flour, Water, Yeast, Fiber (oat fiber, cellulose), Sweeteners (often artificial)

What Is Calorie Wheat Bread?

A type of bread specifically formulated to be lower in calories, often achieved by using less sugar and more fiber.

What Does Calorie Wheat Bread Taste Like?

Calorie Wheat Bread has a mild, slightly nutty, subtle sweetness taste with bready, mildly sweet, yeasty aromas.

Taste
Mild, Slightly nutty, Subtle sweetness
Texture
Soft, Light, Slightly Chewy
Aroma
Bready, Mildly sweet, Yeasty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (1 slice)
Calories200 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate38 g
Dietary Fiber10 g
Total Sugars2 g
Calcium100 mg
Iron3 mg
Potassium150 mg

Chef’s Secret

Toast low-calorie wheat bread until extra crispy to enhance its texture and provide a satisfying crunch for open-faced sandwiches or bruschetta.

Calorie Wheat Bread Substitutes & Ratios

The best substitute for Calorie Wheat Bread is Whole Wheat Bread, used at a 1:1 ratio. Similar flavor and texture, but typically higher in calories and carbs.

Substitutes for Calorie Wheat Bread with ratios
Substitute Ratio Best for
Whole Wheat Bread Best 1:1 Similar flavor and texture, but typically higher in calories and carbs.
Light Rye Bread 1:1 Offers a denser texture and distinct flavor, often comparable in calories per slice.
Lettuce Wraps N/A A very low-calorie, gluten-free alternative for sandwiches or wraps.
Cloud Bread 1:1 (by piece) Ultra-low carb, high protein alternative, but with a unique, airy texture.

How to Choose & Store Calorie Wheat Bread

  1. Check nutrition labels for calorie count per slice and fiber content.
  2. Often found in the diet or bakery section.

What Pairs Well With Calorie Wheat Bread?

  • Lean Meats
  • Vegetables
  • Avocado
  • Low-Fat Cheese
  • Eggs
  • Peanut Butter (sugar-free).

Frequently Asked Questions

What does Calorie Wheat Bread taste like?

Mild, Slightly nutty, Subtle sweetness Bready, Mildly sweet, Yeasty

What is a good substitute for Calorie Wheat Bread?

The best substitute is Whole Wheat Bread (1:1). Similar flavor and texture, but typically higher in calories and carbs.

How do you choose and store Calorie Wheat Bread?

Check nutrition labels for calorie count per slice and fiber content. Often found in the diet or bakery section.

Recipes Using Calorie Wheat Bread

Seafood 15 Minutes Or Less Course Tuna

Apple Tuna Sandwiches

This award-winning recipe from Taste of Home, submitted by Ivy Eresmas, transforms ordinary tuna salad into a delightful culinary experience! Sweet pickle relish, crisp apples, crunchy celery, and walnuts create a surprisingly addictive sweet and tangy flavor profile that even tuna skeptics will adore. The sweetness beautifully balances the tuna's taste, making this sandwich a refreshing and satisfying meal. Elevate your lunch with this unique twist—we highly recommend serving it on Hawaiian sweet bread for an extra touch of deliciousness!

See Complete Recipe

Related Bread, Baked Good Ingredients

Need a substitute for Calorie Wheat Bread right now, or a recipe that uses it? Ask Sous, your AI sous-chef.