Spice | Vegan Vegetarian Gluten Free Low Calorie

Cardamom Seeds

Elettaria cardamomum Allergen-Free
Cardamom Seeds

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine Indian
  • Seasonality Year-Round
  • Source Elettaria cardamomum

What Is Cardamom Seeds?

Small, aromatic seeds from the cardamom pod, prized for their strong, unique, sweet, floral, and citrusy flavor.

What Does Cardamom Seeds Taste Like?

Cardamom Seeds has a aromatic,citrusy,pungent taste with floral,herbal,eucalyptus aromas.

Taste
Aromatic,Citrusy,Pungent
Texture
Small,Firm
Aroma
Floral,Herbal,Eucalyptus
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tsp (2g)
Calories311 kcal
Total Fat6.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0 g
Calcium383 mg
Iron14 mg
Potassium1119 mg

Chef’s Secret

To extract maximum flavor, lightly crush whole cardamom pods before adding them to hot liquids or infusing them into dishes, then remove before serving.

Cardamom Seeds Substitutes & Ratios

The best substitute for Cardamom Seeds is Cardamom Pods (Whole), used at a 3-4 pods for 1 tsp seeds ratio. Offers a fresher, more intense flavor when seeds are extracted.

Substitutes for Cardamom Seeds with ratios
Substitute Ratio Best for
Cardamom Pods (Whole) Best 3-4 pods for 1 tsp seeds Offers a fresher, more intense flavor when seeds are extracted.
Nutmeg (Ground) 1/4 of amount Provides warm, sweet, pungent notes, but lacks citrus.
Cinnamon (Ground) 1/4 of amount Adds warmth and sweetness, suitable for baked goods.
Allspice (Ground) 1/4 of amount A blend of warm spices, can mimic some cardamom notes.

How to Choose & Store Cardamom Seeds

  1. For maximum freshness, buy whole cardamom pods and grind the seeds just before use.
  2. Store in an airtight container away from light.

What Pairs Well With Cardamom Seeds?

  • Coffee
  • Curries
  • Baked goods
  • Rice pudding
  • Scandinavian pastries

Frequently Asked Questions

What does Cardamom Seeds taste like?

Aromatic,Citrusy,Pungent Floral,Herbal,Eucalyptus

What is a good substitute for Cardamom Seeds?

The best substitute is Cardamom Pods (Whole) (3-4 pods for 1 tsp seeds). Offers a fresher, more intense flavor when seeds are extracted.

How do you choose and store Cardamom Seeds?

For maximum freshness, buy whole cardamom pods and grind the seeds just before use. Store in an airtight container away from light.

Recipes Using Cardamom Seeds

Course Lemon Course Taste Mood

Alpine Hot Spiced Wine

Warm up your soul with this aromatic and flavorful Alpine Hot Spiced Wine! This comforting beverage combines rich red wine with warming spices like cinnamon, cardamom, and black pepper for a truly unforgettable taste. Perfect for chilly evenings or festive gatherings, this recipe is surprisingly easy to make and will impress your guests with its sophisticated flavors.

See Complete Recipe
Snacks Low Cholesterol Sweet Candy

Ancient Egyptian Date Candy For 2 People

Journey back to 1600 BC with this authentic Ancient Egyptian date candy recipe! Unearthed from an ostraca, this sweet treat uses only ingredients available in the hot Egyptian climate: dates, figs, pomegranates, and grapes. This surprisingly easy recipe, made even faster with a food processor, lets you recreate a taste of history in just minutes. A delicious blend of sweet dates, warm spices, and crunchy nuts – prepare for a culinary adventure!

See Complete Recipe
Preparation Iraqi Lebanese Asian

Baharat Aka Middle East Mixed Spices The Real Mix

Unlock the authentic flavors of the Middle East with this vibrant Baharat spice blend! Inspired by a Jordanian family recipe, this mix will transport your taste buds to the bustling souks. Learn the secrets to creating this essential spice blend, perfect for tagines, stews, roasted meats, and more. Easy to make in just 10 minutes, this recipe is a must-have for any spice lover.

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Dietary Easy Cuisine Healthy 2

Banana Raita

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

See Complete Recipe

Related Spice Ingredients

Need a substitute for Cardamom Seeds right now, or a recipe that uses it? Ask Sous, your AI sous-chef.