The Forktionary Angle
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Definition
Small, aromatic seeds from the cardamom pod, prized for their strong, unique, sweet, floral, and citrusy flavor.
Sensory Profile
TasteAromatic,Citrusy,Pungent
TextureSmall,Firm
AromaFloral,Herbal,Eucalyptus
AcidityLow
Technical Metrics
Nutrition Facts
Per 1 tsp (2g) Calories311 kcal
Total Fat6.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0 g
Calcium383 mg
Iron14 mg
Potassium1119 mg
Chef’s Secret
To extract maximum flavor, lightly crush whole cardamom pods before adding them to hot liquids or infusing them into dishes, then remove before serving.
Substitutions
Best Match
Cardamom Pods (Whole)
3-4 pods for 1 tsp seeds
Offers a fresher, more intense flavor when seeds are extracted.
Nutmeg (Ground)
1/4 of amount
Provides warm, sweet, pungent notes, but lacks citrus.
Cinnamon (Ground)
1/4 of amount
Adds warmth and sweetness, suitable for baked goods.
Allspice (Ground)
1/4 of amount
A blend of warm spices, can mimic some cardamom notes.
Buying Guide
For maximum freshness, buy whole cardamom pods and grind the seeds just before use. Store in an airtight container away from light.
Flavor Pairings
Coffee Curries Baked goods Rice pudding Scandinavian pastries
