Journey back to 1600 BC with this authentic Ancient Egyptian date candy recipe! Unearthed from an ostraca, this sweet treat uses only ingredients available in the hot Egyptian climate: dates, figs, pomegranates, and grapes. This surprisingly easy recipe, made even faster with a food processor, lets you recreate a taste of history in just minutes. A delicious blend of sweet dates, warm spices, and crunchy nuts – prepare for a culinary adventure!
Missing an ingredient for this Ancient Egyptian Date Candy For 2 People? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Ancient Egyptian Date Candy For 2 People
Pit and roughly chop 1 cup of Medjool dates.
In a food processor, combine the chopped dates with 2 tablespoons of water. Process until a smooth paste forms.
Add 1 teaspoon of ground cinnamon and ½ teaspoon of ground cardamom. Process briefly to combine.
Add ½ cup of chopped walnuts and pulse until just combined. Be careful not to over-process.
Roll the mixture into small balls (approximately 1 inch in diameter).
Drizzle each ball with ½ tablespoon of honey.
Roll the honey-coated balls in ¼ cup of finely ground almonds.
Let the candy rest for 10 minutes before serving to allow the flavors to meld.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
188g
Fat
6g
Carbs
21g
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How long does it take to make Ancient Egyptian Date Candy For 2 People?
Ancient Egyptian Date Candy For 2 People takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.
How many calories are in Ancient Egyptian Date Candy For 2 People?
Ancient Egyptian Date Candy For 2 People has approximately 366.9 calories per serving, with about 11 g protein, 21 g carbohydrates and 21 g fat.
What ingredients do I need for Ancient Egyptian Date Candy For 2 People?
The key ingredients for Ancient Egyptian Date Candy For 2 People are Dates, Cinnamon, Cardamom Seed, Ground Walnuts, Honey, Ground Almonds. See the full list with measurements above.
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