Produce | Vegan Vegetarian Gluten Free Low Calorie

Chilis Peppers

Capsicum spp. Allergen-Free
chilis peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global (Mexican, Indian, Thai)
  • Seasonality Late Summer|Early Fall
  • Source Capsicum plant

What Is Chilis Peppers?

The fruit of plants from the Capsicum genus, known for their pungent heat, vibrant colors, and diverse culinary uses.

"The Spicy Spectrum: Navigating the Fiery World of Chili Peppers."

What Does Chilis Peppers Taste Like?

Pungent, spicy, smoky, fruity, earthy (highly varied by type)

Taste
Pungent, Spicy, Earthy, Fruity
Texture
Crisp, Chewy, Meaty
Aroma
Pungent, Smoky, Fruity, Peppery
Acidity
Low

Technical Metrics

Flavor Compounds

Besides capsaicin (heat), they contain esters, aldehydes, and ketones contributing to unique flavors.

Global Cultivation

Over 2,000 cultivated varieties worldwide, originating in the Americas.

Pungency Measurement

Scoville Heat Units (SHU) measure capsaicin concentration, from 0 to over 2 million.

Nutrition Facts

Per 10g (1 pepper)
Calories40 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate9 g
Dietary Fiber1.5 g
Total Sugars5 g
Calcium18 mg
Iron1 mg
Potassium322 mg

Chef’s Secret

Roasting chilis before use intensifies their flavor, adds a smoky note, and makes them easier to peel, revealing a deeper sweetness.

Chilis Peppers Substitutes & Ratios

The best substitute for Chilis Peppers is Bell Peppers + Chili Powder, used at a To taste ratio. For color and texture with controlled heat.

Substitutes for Chilis Peppers with ratios
Substitute Ratio Best for
Bell Peppers + Chili Powder Best To taste For color and texture with controlled heat.
Paprika To taste For mild color and flavor, no heat.
Hot Sauce To taste For quick heat and a different flavor profile.
Jalapeño 1:1 (adjust for heat) Good direct substitute for similar heat levels.

How to Choose & Store Chilis Peppers

  1. Choose firm, vibrant peppers without blemishes.
  2. Freshness impacts heat and flavor.

What Pairs Well With Chilis Peppers?

  • Garlic
  • Onion
  • Cumin
  • Coriander
  • Tomatoes
  • Limes
  • Beans
  • Chocolate (dark)

Frequently Asked Questions

What does Chilis Peppers taste like?

Pungent, spicy, smoky, fruity, earthy (highly varied by type) Pungent, Smoky, Fruity, Peppery

What is a good substitute for Chilis Peppers?

The best substitute is Bell Peppers + Chili Powder (To taste). For color and texture with controlled heat.

How do you choose and store Chilis Peppers?

Choose firm, vibrant peppers without blemishes. Freshness impacts heat and flavor.

Recipes Using Chilis Peppers

4 Hours Or Less Preparation 4 Hours Or Less Vegetarian

Three Sisters Stew

Celebrate Thanksgiving with this hearty and flavorful Three Sisters Stew! A vibrant vegetarian main course featuring butternut squash, corn, and beans – the three sisters of Indigenous American cuisine. This comforting stew is perfect for a festive gathering and boasts rich autumnal flavors that will impress your guests. Easy to follow instructions guide you to a delicious, satisfying meal.

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Course Occasion Time To Make Healthy

African Peanut And Squash Stew

A vibrant and flavorful vegan African Peanut & Squash Stew, bursting with protein and exotic spices! This hearty, satisfying stew is perfect for a cozy weeknight dinner or a special occasion. Easy to make with simple ingredients, it's guaranteed to become a family favorite. Enjoy the rich peanut sauce, tender squash, and delightful black-eyed peas!

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Eggs Main Ingredient Dietary Eggs Dairy

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

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One Dish Meal North American Inexpensive Served Hot

All American County Fair Prize Winning Chili

This legendary chili recipe, perfected over years, consistently wins raves! Make a massive batch (enough for 30-40 servings!) to freeze and enjoy for months. Its rich, flavorful profile (cumin-free!) is packed with heat and satisfying goodness. Perfect for chili dogs, or topped with cheddar, sour cream, bread, and nacho chips. Share your county fair success (and maybe your favorite pie recipe!) with me if you win!

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Chick Peas Garbanzos Free Of Something Main Ingredient Vegetables

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

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60 Minutes Or Less Course Soups Stews Central American

Bahamian Boiled Fish

This soul-satisfying Bahamian Boiled Fish recipe (a gentle simmer, not a boil!) is unbelievably delicious. Adapted from Rosemary Parkinson's *Culinaria: The Caribbean* and featured in the Miami Herald, this recipe uses any white fish (grouper preferred) simmered in a fragrant broth. The result? A light, flavorful, and healthy meal perfect for a comforting lunch or dinner. Serve with creamy grits and cornbread for a complete Bahamian experience! Add fiery fish peppers for an extra kick (if you can find them!).

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Course Main Dish Oven Preparation

Baked Wrapped Tilapia

Indulge in this spicy-sweet Baked Wrapped Tilapia, a recipe rumored to be Tori Amos' favorite! This crowd-pleasing dish features flaky tilapia fillets nestled in fragrant, flavorful toppings and baked to perfection in parchment paper (banana leaves recommended, but parchment works great!). Served with coconut rice, it's a delightful and easy weeknight meal your whole family will love. Get ready for a taste sensation!

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Course Equipment Marinades And Rubs North American

Barbecue Marinade

Unlock the secret to unbelievably tender and flavorful barbecue! This mouthwatering marinade infuses your favorite meats with smoky sweetness and tangy zest, creating a barbecue experience your taste buds will crave. Perfect for ribs, chicken, or pork.

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Occasion 60 Minutes Or Less Equipment Spicy

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

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Thai Main Dish Vegetables Low Protein

Basil Eggplant Aubergine Pud Makua Yow

Craving authentic Thai flavors? This Basil Eggplant Aubergine Pud Makua Yow recipe recreates the magic of my favorite Thai restaurant dish! Made with tender eggplant (use regular or long Asian eggplants – the little green ones are amazing!), it's a vibrant and savory explosion in every bite. Served over fluffy basmati rice, this easy-to-follow recipe delivers restaurant-quality results in just 40 minutes. Prepare to be amazed!

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Low Calorie Preparation Low In Something 3 Steps Or Less

Beanshoot Avocado Baby Spinach Salad

A vibrant and flavorful salad bursting with fresh beansprouts, creamy avocado, and tender baby spinach. This recipe, inspired by Australian chef Iain Hewitson's popular TV show, features a zesty Asian vinaigrette that's perfect as a light lunch or refreshing entrée. Get ready to impress with this quick and easy recipe!

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Beef Course Beef Low Cholesterol

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

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One Dish Meal 4 Hours Or Less Cuisine To Go

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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60 Minutes Or Less Meat Course Time To Make

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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Asian Diabetic Course Chicken

Bhutanese Chile Chicken With Red Rice

Experience the fiery flavors of the Himalayas with this Bhutanese-inspired chicken stir-fry! This healthier twist on a classic recipe uses whole-grain red rice for extra fiber and reduces sodium and fat. Customize the heat with your favorite chili—jalapenos, Thai chilis, or even ghost peppers for the truly adventurous. A vibrant and flavorful dish ready in under an hour!

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60 Minutes Or Less Preparation Low Sodium Low In Something

Curried Cauliflower Casserole

This creamy, dreamy Curried Cauliflower Casserole is a comforting and flavorful vegetarian main dish perfect for a weeknight dinner or a special occasion. Tender cauliflower florets are nestled in a rich and aromatic curry sauce, then baked to golden perfection. Served over linguine, it's a satisfying and surprisingly easy recipe that will impress your family and friends. Get ready for a burst of curry spices!

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Canning Main Ingredient Time To Make Preparation

Pickled Asparagus

Crisp, tangy, and bursting with flavor! This easy pickled asparagus recipe is a delicious way to preserve your spring harvest. Perfect as a snack, appetizer, or side dish, these vibrant pickles will add a zesty kick to any meal. Learn how to make perfectly pickled asparagus in just 25 minutes!

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Related Produce Ingredients

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