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Beanshoot Avocado Baby Spinach Salad Recipe

A vibrant and flavorful salad bursting with fresh beansprouts, creamy avocado, and tender baby spinach. This recipe, inspired by Australian chef Iain Hewitson's popular TV show, features a zesty Asian vinaigrette that's perfect as a light lunch or refreshing entrée. Get ready to impress with this quick and easy recipe!

Prep Time 15 mins
Cook Time 10 mins
Calories 128.8 kcal
Protein 9g
Rating 5.0 (3 Reviews)
Beanshoot Avocado Baby Spinach Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beanshoot Avocado Baby Spinach Salad

  • 2 tablespoons fish sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 tablespoon palm sugar
  • Chili Pepper
  • 1 teaspoon grated ginger
  • Garlic Cloves
  • 5 oz baby spinach
  • Bean Sprouts
  • Red Onion
  • Red Capsicum
  • English Cucumber
  • 1 ripe avocado, diced

How to Make Beanshoot Avocado Baby Spinach Salad

  1. Whisk together 2 tablespoons fish sauce, 1 tablespoon rice vinegar, 1 tablespoon water, 1 tablespoon palm sugar, 1-2 finely chopped red chilies (adjust to taste), 1 teaspoon grated ginger, and 1 clove minced garlic in a small bowl.
  2. Taste the vinaigrette and adjust seasoning as needed. Add more palm sugar for sweetness, fish sauce for saltiness, or chili for heat.
  3. In a large bowl, gently toss together 5 oz baby spinach, 4 oz beansprouts, 1/4 cup thinly sliced red onion, 1/2 cup thinly sliced red bell pepper, 1/2 cup thinly sliced cucumber, and 1 ripe avocado, diced.
  4. Add the desired amount of Asian vinaigrette to the salad and toss gently to combine. Serve immediately.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

5g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Salads Vegetables Asian Japanese Easy Beginner Cook Dinner Party Summer Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Greens Spinach Onions Peppers 3 Steps Or Less