Noodle|Grain Product | Vegetarian

Chow Mein Noodles

N/A Allergens: Wheat, Egg
Chow Mein Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round
  • Source Wheat flour, eggs, water, salt

The Forktionary Angle

"The golden strands that bring satisfying texture and authentic Asian flair to your wok."

Definition

A type of Chinese egg noodle, typically made from wheat flour, water, and egg, used in stir-fries and often served crispy or soft.

Sensory Profile

TasteMild, Savory (cooked)
TextureChewy, Springy (soft), Crispy, Crunchy (fried)
AromaNeutral, Slightly floury
AcidityLow

Technical Metrics

Primary Ingredient

Wheat flour (gluten)

Typical Cooking Time

3-5 minutes (fresh)

Unopened Shelf Life

2+ years (dry)

Nutrition Facts

Per 85 g (1 cup cooked)
Calories140 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars1 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Chef’s Secret

For truly crispy chow mein noodles, boil them until al dente, drain thoroughly, then pan-fry in a thin layer of oil until golden brown and crisp.

Substitutions

Best Match

Lo Mein Noodles

1:1

Very similar, often interchangeable, but typically thicker and meant to be soft rather than crispy.

Ramen Noodles (fresh or instant)

1:1

Can be used, but fresh ramen noodles are typically thinner and have a slightly different texture; instant ramen may contain flavor packets.

Linguine (or other thin pasta)

1:1

A pantry staple, good for stir-fries but lacks the distinct springy texture of egg noodles.

Rice Vermicelli

1:1

Gluten-free option, but very thin and delicate; will yield a different texture.

Buying Guide

Look for fresh or dried varieties in Asian markets. Consider texture (thin/thick, crispy/soft) for your recipe.

Flavor Pairings

Soy sauce sesame oil ginger garlic vegetables chicken beef shrimp.

Recipes Using Chow Mein Noodles

Chicken Pasta Course Low In Something

5 Can Casserole

This comforting 5-Can Chicken Casserole recipe is a family favorite! A quick and easy weeknight meal, this recipe uses convenient canned ingredients for a delicious and satisfying casserole. Originally adapted from Recipezaar in 2005, this updated version offers options for customization, including adding frozen mixed vegetables for extra flavor and nutrition. Get ready to enjoy this creamy, cheesy chicken bake in under 30 minutes!

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Course Time To Make Course Beef

Amy's Beef Stir Fry

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

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Dietary Easy Preparation Low Cholesterol

Applebee's Oriental Chicken Salad

Craving Applebee's famous Oriental Chicken Salad? This incredibly close copycat recipe lets you recreate the restaurant favorite at home in minutes! A former Applebee's employee-tested recipe, this vibrant salad is packed with juicy chicken, crisp veggies, and a creamy, tangy dressing that will have you hooked. Easy to customize – try it as a salad or delicious wraps!

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Number Of Servings Preparation Lunch For Large Groups

Asian Firecracker Chex Party Mix

Spice up your holiday season with this addictive Asian Firecracker Chex Party Mix! Inspired by Cook's Country magazine, this recipe delivers a fiery, flavorful crunch that's perfect for gifting or enjoying yourself. A delightful blend of Chex cereal, sesame sticks, wasabi peas, chow mein noodles, and peanuts, tossed in a savory soy sauce and butter mixture, and seasoned with ginger, garlic, and a kick of cayenne pepper. Get ready for a flavor explosion!

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Grilling North American Main Ingredient Salads

Asian Steak Salad

Sizzle into summer with this vibrant Asian Steak Salad! Juicy grilled steak is tossed with a refreshing Asian slaw and a tangy hoisin lime dressing. A quick and easy recipe perfect for a light yet satisfying weeknight dinner. Optional additions like diced tart apples or mandarin oranges add extra sweetness and texture.

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Meat 30 Minutes Or Less Main Dish Easy

Asian Style Ham Noodle Saladwhat To Do With Ham Leftovers

Transform leftover ham into a delicious and exciting Asian-inspired noodle salad! This recipe is a quick and easy way to use up leftover ham, creating a dish that's far more flavorful and impressive than simple sliced ham. The secret? A vibrant ginger-soy dressing that masks the ham's origin, leaving everyone wondering what your secret ingredient is. Perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready for compliments!

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Occasion Chicken Poultry Beginner Cook

Asian Style Wild Rice And Chicken Or Turkey Salad

This vibrant Asian-inspired wild rice salad is packed with protein and fresh veggies! Perfect for a light lunch, potluck, or weeknight dinner. Marinate in a zesty ginger-soy dressing for maximum flavor. Serves 3-4 (easily doubled). Plan ahead – chilling enhances the taste!

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Hawaiian Hawaiian Poultry Meat

Awesome Hawaiian Haystacks

This easy-to-make Hawaiian Haystacks recipe is perfect for feeding a large family or group! Enjoy the amazing blend of savory chicken, creamy mushroom soup, and sweet pineapple, all piled high on a bed of fluffy rice. Customizable with your favorite toppings, this dish is sure to be a new family favorite. Get ready for a flavor explosion!

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Time To Make Main Dish Time To Make Course

Baked Chicken Chow Mein

This easy one-pan casserole is a delicious way to use up leftover chicken (or skip it entirely – it's still amazing!). Perfect for a weeknight dinner, this recipe utilizes quick-cooking minute rice for a creamy, flavorful baked chow mein. Get ready for a crunchy celery surprise and a comforting dish the whole family will love! Prep time excludes chicken cooking time.

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