Forktionary

Asian Style Wild Rice And Chicken Or Turkey Salad Recipe

This vibrant Asian-inspired wild rice salad is packed with protein and fresh veggies! Perfect for a light lunch, potluck, or weeknight dinner. Marinate in a zesty ginger-soy dressing for maximum flavor. Serves 3-4 (easily doubled). Plan ahead – chilling enhances the taste!

Prep Time 30 mins
Cook Time 180 mins
Calories 497.3 kcal
Protein 46g
Rating 5.0 (3 Reviews)
Asian Style Wild Rice And Chicken Or Turkey Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Wild Rice And Chicken Or Turkey Salad

  • Vegetable Oil
  • Toasted Sesame Oil
  • Lemon Juice
  • Soy Sauce
  • Sugar
  • Ginger Powder
  • Garlic
  • Cooked Wild Rice
  • Cooked Chicken
  • Sliced Water Chestnuts
  • Onion
  • Celery Ribs
  • Fresh Snow Peas
  • salt and freshly ground black pepper to taste
  • Chow Mein Noodles
  • Green Onion

How to Make Asian Style Wild Rice And Chicken Or Turkey Salad

  1. **Make the Dressing:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons sesame oil, 1 tablespoon honey or maple syrup, 1 tablespoon grated fresh ginger, 1 clove minced garlic, and 1/2 teaspoon sesame seeds. Let stand at room temperature for at least 45 minutes to allow flavors to meld.
  2. **Cook the Wild Rice:** Prepare 1 cup of wild rice according to package directions. Set aside to cool completely.
  3. **Prepare the Protein:** Cook 1 1/2 cups cooked chicken or turkey breast, diced.
  4. **Prep the Veggies:** Chop 1/2 cup water chestnuts, 1/4 cup red onion, 1/2 cup celery, and 1 cup snow peas.
  5. **Combine Salad:** In a large bowl, gently combine the cooled wild rice, chicken/turkey, water chestnuts, red onion, celery, and snow peas.
  6. **Dress and Chill:** Pour the dressing over the salad and toss gently to coat. Cover and refrigerate for at least 2 hours to allow flavors to blend.
  7. **Finishing Touches:** Just before serving, toss the salad again. Season with salt and freshly ground black pepper to taste. Sprinkle with 1/4 cup crispy fried noodles and 2 tablespoons chopped green onions.
  8. **Enjoy!** Serve chilled and savor the delicious flavors.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

25g

Fat

25g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Salads Poultry Rice Vegetables Asian Easy Refrigerator Beginner Cook Dinner Party Holiday Event Chicken Dietary Low Cholesterol Healthy 2 Low In Something Meat Pasta Rice And Grains Taste Mood Savory Equipment 4 Hours Or Less