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Bakinbaby's Dijon Baked Cod Recipe

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Prep Time 10 mins
Cook Time 20 mins
Calories 283.6 kcal
Protein 68g
Rating 4.4 (23 Reviews)
Bakinbaby's Dijon Baked Cod 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bakinbaby's Dijon Baked Cod

  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon prepared horseradish
  • 1 tablespoon fresh lemon juice
  • 1/2 cup + 1 tablespoon dry breadcrumbs
  • 1/4 cup + 1 tablespoon grated Parmesan cheese
  • 4 (6 ounce) cod fillets
  • 2 tablespoons melted butter

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How to Make Bakinbaby's Dijon Baked Cod

  1. Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
  2. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
  3. Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
  4. Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
  5. In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
  6. Sprinkle the butter-crumb mixture over the cod.
  7. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

16g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Cod