Bakinbaby's Dijon Baked Cod Recipe

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Prep Time 10 mins
Cook Time 20 mins
Calories 283.6 kcal
Protein 68g
Rating 4.4 (23 Reviews)
Bakinbaby's Dijon Baked Cod 116

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bakinbaby's Dijon Baked Cod

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How to Make Bakinbaby's Dijon Baked Cod

  1. Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
  2. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
  3. Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
  4. Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
  5. In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
  6. Sprinkle the butter-crumb mixture over the cod.
  7. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

16g

Carbs

3g

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