Bakinbaby's Dijon Baked Cod Recipe

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Prep Time 10 mins
Cook Time 20 mins
Calories 283.6 kcal
Protein 68g
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Bakinbaby's Dijon Baked Cod 232

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bakinbaby's Dijon Baked Cod

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How to Make Bakinbaby's Dijon Baked Cod

  1. Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
  2. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
  3. Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
  4. Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
  5. In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
  6. Sprinkle the butter-crumb mixture over the cod.
  7. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

16g

Carbs

3g

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Frequently Asked Questions

How long does it take to make Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod has approximately 283.6 calories per serving, with about 68 g protein, 3 g carbohydrates and 15 g fat.

What ingredients do I need for Bakinbaby's Dijon Baked Cod?

The key ingredients for Bakinbaby's Dijon Baked Cod are Mayonnaise, Dijon Mustard, Horseradish, Lemon Juice, Breadcrumbs, Parmesan Cheese. See the full list with measurements above.

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