Avocado Tea Sandwiches Recipe

Elevate your afternoon tea with these elegant and flavorful avocado tea sandwiches! Creamy avocado, smoky salmon, and crisp cucumber create a delightful combination of textures and tastes. Inspired by EatingWell magazine (April/May 2006), this quick recipe is perfect for a light lunch or sophisticated appetizer. Each sandwich boasts a satisfying blend of healthy fats, lean protein, and complex carbohydrates.

Prep Time 10 mins
Cook Time 10 mins
Calories 246.3 kcal
Protein 19g
Rating 5.0 (3 Reviews)
Avocado Tea Sandwiches 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Tea Sandwiches

  • 1/2 large avocado, mashed
  • 1/4 cup reduced-fat mayonnaise
  • 1 teaspoon lemon juice
  • Freshly ground black pepper to taste
  • 12 slices white bread
  • 4 ounces smoked salmon
  • 1/2 English cucumber, peeled & thinly sliced

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How to Make Avocado Tea Sandwiches

  1. In a small bowl, whisk together 2 tablespoons mayonnaise, 1/2 teaspoon lemon juice, and freshly ground black pepper to taste.
  2. Spread a thin layer of the mayonnaise mixture on each slice of bread.
  3. Top two slices of bread with 2 ounces of smoked salmon, 1/4 of a ripe avocado (mashed), and 2-3 thin slices of cucumber.
  4. Top with remaining bread slices to create sandwiches.
  5. Serve immediately with your favorite tea or beverage.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

62g

Fat

8g

Carbs

12g