Fenugreek

Trigonella foenum-graecum Spice, Herb

Fenugreek Spice, Herb

At a Glance

  • Category Spice, Herb

The Forktionary Angle

"The ancient spice with a maple whisper."

Definition

An aromatic herb and spice, featuring both leaves (methi) and seeds, prized for its bitter-sweet, maple-like aroma and flavor.

Active Compound Sotolone (maple aroma)
Primary Global Use Indian Cuisine (80% of culinary applications)
Whole Seed Potency Up to 4 years

Flavor Profile

The primary flavor notes for Fenugreek are:

Bitter Earthy Maple-like Slightly sweet

Chef’s Secret

Toast fenugreek seeds briefly before grinding or adding to oil to mellow their bitterness and enhance their nutty, aromatic qualities.

Best Substitutes

Maple syrup

for flavor, not texture
Ratio 1:1

Cumin + Mustard Seed

for seed
Ratio 1:1

Curry Powder

for ground
Ratio 1:1

Buying Guide

Whole seeds retain flavor longer; dried leaves should be vibrant green.

Recipes Using Fenugreek

Finger Food Low Calorie Inexpensive Healthy 2

Ali Baba's Oven Fries

Experience the magic of the Middle East with these irresistible oven fries! Perfectly crispy on the outside and fluffy on the inside, Ali Baba's Oven Fries are seasoned to perfection with a zesty lemon-herb blend. Serve them alongside falafel, kebabs, or your favorite Middle Eastern dishes in pita bread for a truly authentic taste of the region. A delicious and easy side dish or a fantastic vegetarian main course!

See Complete Recipe
African South African Dietary Low Cholesterol

Cape Curry Powder

Unlock the vibrant flavors of South Africa with this authentic Cape Curry Powder! A tantalizing blend of Malay and Indian spices, this medium-hot powder is perfect for curries, stews, and marinades. Inspired by the diverse culinary heritage of the region, this recipe creates a fragrant and flavorful spice mix that will transport your taste buds to the heart of Africa. Easy to make at home, this recipe lets you control the heat and freshness of your spices for an unforgettable culinary experience. Try it today!

See Complete Recipe
Cuisine High In Something Easy Time To Make

Berbere Spice Mix

Create the vibrant, warm, and complex flavors of authentic Ethiopian Berbere spice blend in just 5 minutes! This easy-to-follow recipe uses readily available ingredients to deliver a powerful spice mix perfect for stews, curries, and rubs. Elevate your cooking with the rich tapestry of aromas and tastes that only Berbere can provide. Discover the magic of Ethiopian cuisine today!

See Complete Recipe
African Oamc Freezer Make Ahead Dietary Preparation

Berbere Spice Mix Ethiopian

Unlock the vibrant flavors of Ethiopia with this authentic Berbere spice blend! This aromatic mix, featured in countless Ethiopian dishes, adds a fiery kick and complex depth to grilled fish, poultry, meats, and vegetables. Whether you're seasoning your cooking or adding a finishing touch at the table, our Berbere spice mix will transport your taste buds to the heart of East Africa. Inspired by a classic homemaker's recipe, this easy-to-make blend is perfect for both seasoned cooks and kitchen novices.

See Complete Recipe
Main Ingredient Asian Meat Preparation

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

See Complete Recipe
Preparation Time To Make 4 Hours Or Less Preparation

A Taste Of Africa Kenyan Chicken Curry

Embark on a culinary journey to Kenya with this vibrant and flavorful chicken curry! Inspired by Swahili cuisine—a fusion of East African and Middle Eastern flavors—this recipe delivers a rich, fragrant curry without overpowering heat. The chicken is marinated in a blend of aromatic spices including paprika, coriander, and turmeric, then cooked to perfection. A creamy sauce, simmered with fragrant spices and a touch of honey, complements the tender chicken beautifully. Serve over fluffy basmati rice for a truly authentic and unforgettable experience. Easily adaptable to your spice preference and dietary needs – even includes a shrimp upgrade!

See Complete Recipe
Saltwater Fish Fish One Dish Meal Preparation

Bangalore Fish Curry

Inspired by an unforgettable trip to Bangalore, this fish curry recipe captures the vibrant flavors of South India. While some authentic ingredients were hard to find, this masterful adaptation uses readily available substitutes to deliver a remarkably delicious and aromatic dish. Perfect with firm, white fish like halibut or cod, this curry is sure to become a new family favorite! Get ready for a taste of Bangalore in your kitchen!

See Complete Recipe
Preparation High In Something Preparation Cooking Mixes

Berbere Ethiopian Hot Pepper Seasoning

Ignite your taste buds with this authentic Berbere Ethiopian Hot Pepper Seasoning! This vibrant spice blend boasts a complex flavor profile, perfect for adding a fiery kick to stews, curries, and more. Unlike many other seasonings, Berbere boasts an impressive shelf life – lasting for months when properly stored. Make a batch today and transform your dishes with the rich, warm, and spicy notes of Ethiopia!

See Complete Recipe