Green Peas

Pisum sativum Legume, Vegetable

Green Peas Legume, Vegetable

At a Glance

  • Category Legume, Vegetable

The Forktionary Angle

"The humble green pea, a tiny burst of sweet freshness, proves its might in elevating dishes from simple sides to gourmet creations."

Definition

Small, round legumes harvested from pods, typically bright green and known for their sweet, starchy taste.

Global Cultivation One of oldest cultivated crops
Protein Content 5g per 100g (cooked)
Quick Cooking Time 2-5 minutes (fresh/frozen)

Flavor Profile

The primary flavor notes for Green Peas are:

Sweet starchy earthy

Chef’s Secret

For extra vibrant green peas, add a pinch of baking soda to the boiling water when cooking them. This helps retain their chlorophyll. Immediately plunge into ice water after cooking to stop the process.

Best Substitutes

Edamame

slightly nuttier
Ratio 1:1

Lima Beans

starchier
Ratio 1:1

Fava Beans

richer
Ratio 1:1

Buying Guide

For fresh, choose plump, vibrant green pods. For frozen, ensure the bag is sealed with no ice crystals.

Recipes Using Green Peas

American Seasonal Equipment Pasta Rice And Grains

Bachelors Tuna Casserole

This budget-friendly tuna noodle casserole is a lifesaver for busy weeknights! Feed 4-6 people with minimal effort. Perfect for meal prepping – prepare ahead, refrigerate, and bake later for a comforting and delicious dinner. A simple, satisfying recipe that's sure to become a new favorite!

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Vegetarian Low In Something Healthy 2 Cuisine

Baked Samosas From The New Revised Edition Moosewood Cookbook

Enjoy the irresistible flavors of samosas without the guilt! This recipe offers a healthier baked version of the traditional fried samosa, retaining all the deliciousness while significantly reducing the fat content. Crisp, golden-brown pastries filled with a fragrant spiced potato and pea mixture, perfect served with your favorite chutney. A delicious and satisfying appetizer or snack, perfect for parties or a cozy night in!

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Food Processor Blender Food Processor Blender Main Dish Savory

Leek Hazelnut And Cheese Crumble

A deliciously savory side dish! This easy recipe elevates simple leeks with a crunchy hazelnut and cheese crumble topping. Adapted from a Vegetarian Society recipe and featured on UKTV Food, this dish is bursting with flavor. For an extra savory kick, add bacon! We recommend using our vegetable stock (recipe #135453) for a rich, flavorful base – a great way to use up those vegetable peelings!

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Easy Preparation For 1 Or 2 Main Ingredient

To Die For Potatoes

This incredibly flavorful To Die For Potatoes recipe is a quick and easy weeknight meal! Tender potatoes are sauteed with garlic and your favorite mixed vegetables, then finished with a sprinkle of shredded cheese. It's a simple yet satisfying dish that the whole family will love. Perfect for a comforting dinner or a tasty side.

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Course Low Cholesterol Low Saturated Fat Time To Make

20 Minute Mexican Rice

Spice up your weeknight meal with this incredibly flavorful Mexican rice recipe, ready in under 25 minutes! Perfect for busy cooks who crave authentic taste. This recipe from [Newspaper Name] is a guaranteed crowd-pleaser.

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Pasta Rice And Grains Dietary Course Vegan

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

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Ham Meat Pasta Rice And Grains Ham

Tortellini Con Prosciutto Funghi E Bisi

Indulge in this decadent Tortellini Con Prosciutto Funghi E Bisi recipe! Creamy Alfredo sauce coats tender tortellini, savory prosciutto, earthy mushrooms, and sweet peas. A quick and easy weeknight meal that's rich in flavor – but be warned, it's dangerously delicious! Perfect for a romantic dinner or a satisfying family meal.

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Kosher Fall 4 Hours Or Less American

Baked Pumpkins With Wild Rice Stuffing

Impress your guests this Thanksgiving with this stunning vegetarian/vegan recipe! Perfectly roasted pumpkins are filled with a savory wild rice stuffing bursting with fresh vegetables. This show-stopping dish is both beautiful and delicious, making it a perfect centerpiece for your holiday feast or a cozy weeknight dinner.

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Beans Fall Served Hot Main Dish

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

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Preparation 4 Hours Or Less Time To Make Preparation

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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Preparation Preparation Low Saturated Fat Pasta Rice And Grains

Aarsi's Ultimate Pea Pulao

Experience the vibrant flavors of India with this incredible Pea Pulao, inspired by the classic Spanish Paella! A comforting and aromatic rice dish bursting with peas, warming spices, and crunchy nuts. Perfect for a weeknight meal or a special occasion. This recipe offers a delicious twist on a beloved classic!

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Main Ingredient Stove Top Indian Course

Aloo Gobi Mattar

Experience the vibrant flavors of India with this delicious Aloo Gobi Mattar recipe! A simple yet satisfying adaptation of a classic, this dish features tender potatoes, cauliflower, and peas simmered in a fragrant blend of spices. Perfect for a weeknight meal or a special occasion, this recipe is easily customizable to your spice preference and dietary needs. Enjoy the rich, creamy texture and aromatic spices that will transport your taste buds to India!

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Course Low Fat Tomatoes Preparation

Arroz Con Pollo Rice With Chicken

This vibrant Arroz con Pollo recipe is a testament to resourceful cooking! Inspired by a neighbor's ingenuity during a kitchen renovation, this dish uses a BBQ and wok burner for a unique outdoor cooking experience. Enjoy tender chicken and perfectly cooked rice bursting with flavor in just 70 minutes. A simple yet incredibly delicious meal, perfect for weeknights or a fun weekend cookout.

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Rice Low Calorie Low Cholesterol 60 Minutes Or Less

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Course Time To Make Course Rice

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Stove Top North American Dietary Cuisine

Angel Hair Pasta With Prosciutto And Peas

Impress your guests with this elegant yet surprisingly quick angel hair pasta dish! Creamy, savory prosciutto, and sweet peas create a symphony of flavors in under 30 minutes. Perfect for a weeknight dinner or a special occasion.

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Asian Dietary Main Dish Indian

Aloo Matar Ki Sabzi Potato N Peas Curry

Discover the vibrant flavors of Aloo Matar Ki Sabzi, a classic Indian potato and pea curry! This easy-to-follow recipe delivers a delicious, comforting dish perfect for any weeknight dinner. Learn how to create tender potatoes and peas in a rich and aromatic sauce. Get ready to impress your family and friends with this authentic Indian culinary delight!

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Course Low Carb Dinner Party Cuisine

Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

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