Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber

Green Peas

Pisum sativum Allergen-Free
green peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring-Summer (fresh), Year-Round (frozen)
  • Source Pea plant

The Forktionary Angle

"The humble green pea, a tiny burst of sweet freshness, proves its might in elevating dishes from simple sides to gourmet creations."

Definition

Small, spherical legumes, typically sweet and starchy, widely used fresh, frozen, or canned in various cuisines.

Sensory Profile

TasteSweet, fresh, earthy, starchy
TextureTender, slightly starchy, pop when bitten
AromaFresh, green, slightly sweet
AcidityLow

Technical Metrics

Global Cultivation

One of oldest cultivated crops

Protein Content

5g per 100g (cooked)

Quick Cooking Time

2-5 minutes (fresh/frozen)

Nutrition Facts

Per 80g (1/2 cup cooked)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Chef’s Secret

Avoid overcooking green peas; they lose their vibrant color and delicate sweetness quickly. A quick blanch or steam is usually sufficient.

Substitutions

Best Match

Lima Beans (Baby)

1:1

Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Edamame (Shelled)

1:1

Offers a similar green color and tender-crisp bite, with a slightly nuttier flavor profile.

Fava Beans (Shelled)

1:1

Requires peeling after blanching, but provides a creamy, slightly bitter, and earthy alternative.

Snap Peas (Chopped)

1:1

Can be chopped and added for a sweet, crunchy green element, though not a direct texture match.

Buying Guide

For fresh, choose firm, plump pods. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Flavor Pairings

Mint butter lemon bacon ham cream mushrooms rice pasta.

Recipes Using Green Peas

Lamb Sheep Cuisine Easy Course

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Indulge in this hearty and flavorful Irish Lamb Stew, a delicious twist on a classic recipe! Made with a rich homemade lamb broth (using lamb bones – don't forget to grab some!), tender lamb, and Mom's insistence of fresh cabbage, this stew is a comforting masterpiece. Pair it with our homemade Irish Soda Bread (recipe available!) for an authentic Irish feast. (Optional: add a touch of whiskey for an extra kick!)

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Low Cholesterol Soups Stews Low In Something Dietary

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

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Side Dishes Mexican 30 Minutes Or Less Side Dishes

20 Minute Mexican Rice

Spice up your weeknight meal with this incredibly flavorful Mexican rice recipe, ready in under 25 minutes! Perfect for busy cooks who crave authentic taste. This recipe from [Newspaper Name] is a guaranteed crowd-pleaser.

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Low Calorie Low Cholesterol Dietary Low Calorie

30 Minute Chicken And Dumplings

Satisfy your cravings with this quick and easy 30-Minute Chicken and Dumplings recipe! Inspired by Rachel Ray, this recipe delivers comforting flavors in a flash. We've used a homemade biscuit recipe for extra delicious dumplings (but refrigerated biscuits work too!), resulting in a hearty and flavorful dish perfect for a weeknight meal. Get ready for tender chicken, fluffy dumplings, and a rich gravy – all in under 30 minutes!

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African Beans Vegetarian Fall

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

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Time To Make Cauliflower Vegan Lactose

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Low Saturated Fat Low Saturated Fat Cuisine Course

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

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Preparation 4 Hours Or Less Time To Make Preparation

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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Indian Asian 60 Minutes Or Less Cuisine

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

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Course Pasta Rice And Grains North American Main Ingredient

Angel Hair Pasta With Prosciutto And Peas

Impress your guests with this elegant yet surprisingly quick angel hair pasta dish! Creamy, savory prosciutto, and sweet peas create a symphony of flavors in under 30 minutes. Perfect for a weeknight dinner or a special occasion.

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Rice Casseroles Rice Equipment

Arroz Con Pollo Baked Chicken And Rice

One-pan wonder! This incredibly flavorful Arroz con Pollo recipe is baked to perfection in a large oven-safe skillet for a stunning and effortless meal. Juicy chicken, tender rice, and vibrant spices create a dish the whole family will crave. Skip the dishes and enjoy a delicious, easy cleanup!

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Cuban Chicken Cuban Time To Make

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Taste Mood Healthy 2 Vegetables Dietary

Arroz Con Pollo Rice With Chicken

This vibrant Arroz con Pollo recipe is a testament to resourceful cooking! Inspired by a neighbor's ingenuity during a kitchen renovation, this dish uses a BBQ and wok burner for a unique outdoor cooking experience. Enjoy tender chicken and perfectly cooked rice bursting with flavor in just 70 minutes. A simple yet incredibly delicious meal, perfect for weeknights or a fun weekend cookout.

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Cuisine Preparation Served Hot Central American

Arroz Con Pollo Mi Favorito

This foolproof Arroz Con Pollo recipe tastes like comforting homemade goodness, yet is elegant enough for a dinner party! Impress your guests with this vibrant, flavorful Spanish-style chicken and rice dish. Tender chicken, perfectly cooked rice, and a medley of colorful vegetables create a culinary masterpiece.

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Poultry Dietary Preparation Time To Make

Arroz Con Pollo Chapina Guatemalan Chicken And Rice

Experience the vibrant flavors of Guatemala with this authentic Arroz con Pollo Chapina recipe! This delicious chicken and rice dish is bursting with savory spices and tender chicken, making it a family favorite. Easy to follow instructions guide you through creating a perfectly fluffy rice, infused with the rich flavors of tomatoes, olives, and capers. A stunning presentation with pimiento, egg, and cheese completes this unforgettable culinary journey.

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Central American Pasta Rice And Grains Main Ingredient One Dish Meal

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

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Occasion Vegetables Course Occasion

Awesome Ham Pea And Potato Soup

This incredibly easy slow cooker recipe delivers a heartwarming and flavorful ham, pea, and potato soup. Perfect for a chilly evening, this recipe requires minimal prep and yields a deeply satisfying and comforting bowl of deliciousness! Get ready for a taste sensation!

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Beginner Cook Turkey Low Cholesterol Low Sodium

Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

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