Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce Recipe

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 115.1 kcal
Protein 10g
Rating 5.0 (4 Reviews)
Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

  • Frozen Artichoke Hearts
  • Fresh Lemon Juice
  • 2 tablespoons olive oil
  • Brown Button Mushrooms
  • 1 cup frozen green peas
  • Vegetable Broth
  • Salt
  • Fresh Ground Black Pepper

How to Make Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

  1. In a medium bowl, combine 14 oz frozen artichoke hearts with 2 tablespoons fresh lemon juice. Gently toss and set aside for 10 minutes.
  2. In a medium non-stick skillet, heat 2 tablespoons olive oil over medium heat.
  3. Add 8 oz sliced mushrooms and sauté for 2-3 minutes, stirring frequently, until they release their juices and slightly brown. Do not overcook; they shouldn't be slimy.
  4. Stir in 1 cup frozen green peas, ½ cup vegetable broth, and 1 tablespoon fresh lemon juice.
  5. Bring the mixture to a simmer over medium-high heat, then reduce heat to low, cover, and simmer for 5-7 minutes, or until peas are tender.
  6. Add the marinated artichoke hearts (including the lemon juice) to the skillet.
  7. Gently stir to combine and cook for 2-3 minutes over low heat, until heated through.
  8. Serve immediately over your favorite pasta or with crusty bread for dipping. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

4g

Carbs

4g