Aloo Gobi Mattar Cauliflower Pea And Potato Curry Recipe

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

Prep Time 20 mins
Cook Time 50 mins
Calories 248.1 kcal
Protein 15g
Rating 4.4 (7 Reviews)
Aloo Gobi Mattar Cauliflower Pea And Potato Curry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aloo Gobi Mattar Cauliflower Pea And Potato Curry

  • Cauliflower
  • 1 medium onion, chopped
  • Baking Potatoes
  • Frozen Green Pea
  • Vegetable Stock
  • Olive Oil
  • Fresh Ginger
  • Garlic Cloves
  • Hot Green Chili Pepper
  • Turmeric
  • Garam Masala
  • Ground Coriander
  • Salt
  • White Pepper
  • Fenugreek Seeds
  • Ground Cumin
  • Cumin Seed
  • Lemon, Juice Of
  • 1/2 cup fresh cilantro, chopped

How to Make Aloo Gobi Mattar Cauliflower Pea And Potato Curry

  1. Heat 2 tablespoons of ghee or oil in a large wok, karahi, or deep nonstick pan over high heat.
  2. Add 1 medium onion, chopped, and 1 teaspoon cumin seeds. Cook until onions are translucent, about 5 minutes.
  3. Add 2 cloves minced garlic, 1-inch piece of ginger, minced, and 1-2 green chilies, finely chopped. Sauté for 2 minutes, stirring frequently.
  4. Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/2 teaspoon red chili powder (adjust to taste), 1/2 teaspoon salt (or to taste). Stir well.
  5. Immediately add 2 medium potatoes, peeled and cubed, to the pan. Stir until coated in oil and spices.
  6. Turn heat down to medium and sauté potatoes for 3-5 minutes, stirring frequently.
  7. Add 1 cup chicken or vegetable stock. Cover the pan, lower heat to medium-low, and simmer for around 15 minutes.
  8. Add 1 medium head cauliflower, cut into florets, 1 tablespoon grated ginger, and 1 tablespoon lemon juice.
  9. Stir well, cover, and simmer on low heat for about 10 minutes.
  10. If ingredients are sticking, add 1/4 cup water or more stock.
  11. Add 1 cup frozen peas. Stir and cover, simmer for 10 more minutes.
  12. Turn off the heat. Stir in 1/2 cup fresh cilantro, chopped.
  13. Cover and let rest for 10 minutes before adjusting salt to taste.
  14. Garnish with remaining fresh cilantro and serve hot over basmati rice with chapati or naan.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

32g

Fat

7g

Carbs

11g