Vegetable | Gluten Free Low Calorie Low Fat Vegan Vegetarian

Iceberg Lettuce Leaf

Lactuca sativa var. capitata Allergen-Free
Iceberg Lettuce Leaf

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Iceberg Lettuce Plant

The Forktionary Angle

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Definition

A crisp, mild, and hydrating leafy green vegetable known for its refreshing crunch, commonly used as a base for salads and wraps.

Sensory Profile

TasteMild, Slightly Sweet, Watery
TextureCrisp, Crunchy, Hydrating
AromaFresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 30 g
Calories14 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate2.9 g
Dietary Fiber1.2 g
Total Sugars1.9 g
Calcium18 mg
Iron0.4 mg
Potassium141 mg

Chef’s Secret

To restore crispness to slightly wilted iceberg lettuce, soak the separated leaves in ice water for 15-20 minutes, then spin dry.

Substitutions

Best Match

Romaine Lettuce

1:1

Similar crunch and mild flavor, but slightly more nutrients and robust texture.

Butter Lettuce (Boston/Bibb)

1:1

Softer, more tender texture, milder flavor, great for wraps.

Cabbage

1:1

Offers a similar crunch and bulk for coleslaws or wraps, but with a stronger, cruciferous flavor.

Endive / Chicory

1:1

For a bitter, crisp alternative, often used in salads.

Buying Guide

Choose firm, tightly packed heads with no browning or wilting leaves. Store in the crisper drawer to maintain crispness.

Flavor Pairings

Ranch dressing blue cheese dressing bacon tomatoes cucumbers onions vinaigrettes.

Recipes Using Iceberg Lettuce Leaf

Avocado Ritz image 147
Presentation Low In Something Salads Appetizers

Avocado Ritz

Escape the heat with this refreshing South African-inspired Avocado Ritz! Creamy avocado, zesty lime, and crunchy textures combine in a vibrant starter or light salad perfect for hot weather. Ready in just 15 minutes, this recipe is a guaranteed crowd-pleaser.

See Complete Recipe