Baked Vegetarian Buffalo Cauliflower Wings Recipe

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

Prep Time 15 mins
Cook Time 35 mins
Calories 211.1 kcal
Protein 16g
Rating 4.6 (5 Reviews)
Baked Vegetarian Buffalo Cauliflower Wings 162

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Vegetarian Buffalo Cauliflower Wings

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How to Make Baked Vegetarian Buffalo Cauliflower Wings

  1. Preheat oven to 450°F (232°C).
  2. In a medium bowl, whisk together 1/2 cup milk (dairy or soy), 1/2 cup gluten-free all-purpose flour (or regular flour), and 1 teaspoon garlic powder until smooth.
  3. Cut 1 large head of cauliflower into bite-sized florets. Toss the cauliflower florets in the flour mixture, ensuring they're evenly coated.
  4. Spread the cauliflower in a single layer on a shallow baking sheet.
  5. Bake for 18 minutes.
  6. Meanwhile, in a small bowl, whisk together 1/4 cup buffalo wing sauce (start with less if you prefer less heat), and 1 tablespoon olive oil or melted margarine.
  7. Remove the baking sheet from the oven. Pour the buffalo sauce mixture evenly over the cauliflower.
  8. Return to the oven and bake for an additional 5-8 minutes, or until the cauliflower is tender and slightly browned. For extra cheesy goodness, sprinkle 1/2 cup shredded jack cheese over the cauliflower during the last 2 minutes of baking.
  9. Serve immediately with your favorite blue cheese or ranch dressing and celery sticks.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

5g

Carbs

11g