Baked Vegetarian Buffalo Cauliflower Wings Recipe

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

Prep Time 15 mins

Cook Time 35 mins

Calories 211.1 kcal

Protein 16g

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Baked Vegetarian Buffalo Cauliflower Wings

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Vegetarian Buffalo Cauliflower Wings

1/2 cup 1% Low Fat Milk
1/2 cup flour
1 teaspoon garlic powder
1 large head cauliflower
1/4 cup buffalo wing sauce
1 tablespoon olive oil
1 tablespoon melted margarine
1/2 cup shredded jack cheese

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How to Make Baked Vegetarian Buffalo Cauliflower Wings

Preheat oven to 450°F (232°C).
In a medium bowl, whisk together 1/2 cup milk (dairy or soy), 1/2 cup gluten-free all-purpose flour (or regular flour), and 1 teaspoon garlic powder until smooth.
Cut 1 large head of cauliflower into bite-sized florets. Toss the cauliflower florets in the flour mixture, ensuring they're evenly coated.
Spread the cauliflower in a single layer on a shallow baking sheet.
Bake for 18 minutes.
Meanwhile, in a small bowl, whisk together 1/4 cup buffalo wing sauce (start with less if you prefer less heat), and 1 tablespoon olive oil or melted margarine.
Remove the baking sheet from the oven. Pour the buffalo sauce mixture evenly over the cauliflower.
Return to the oven and bake for an additional 5-8 minutes, or until the cauliflower is tender and slightly browned. For extra cheesy goodness, sprinkle 1/2 cup shredded jack cheese over the cauliflower during the last 2 minutes of baking.
Serve immediately with your favorite blue cheese or ranch dressing and celery sticks.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

Carbs

11g

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Frequently Asked Questions

How long does it take to make Baked Vegetarian Buffalo Cauliflower Wings?

Baked Vegetarian Buffalo Cauliflower Wings takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Vegetarian Buffalo Cauliflower Wings?

Baked Vegetarian Buffalo Cauliflower Wings has approximately 211.1 calories per serving, with about 16 g protein, 11 g carbohydrates and 7 g fat.

What ingredients do I need for Baked Vegetarian Buffalo Cauliflower Wings?

The key ingredients for Baked Vegetarian Buffalo Cauliflower Wings are 1% Low Fat Milk, Flour, Garlic Powder, Cauliflower, Buffalo Wing Sauce, Olive Oil. See the full list with measurements above.