Baked Vegetarian Buffalo Cauliflower Wings Recipe

Ingredients for Baked Vegetarian Buffalo Cauliflower Wings

• 1% Low Fat Milk
• 1/2 cup gluten-free all-purpose flour (or regular flour)
• 1 teaspoon garlic powder
• 1 large head of cauliflower
• Buffalo Wing Sauce
• Olive Oil

How to Make Baked Vegetarian Buffalo Cauliflower Wings

1. Preheat oven to 450°F (232°C).
2. In a medium bowl, whisk together 1/2 cup milk (dairy or soy), 1/2 cup gluten-free all-purpose flour (or regular flour), and 1 teaspoon garlic powder until smooth.
3. Cut 1 large head of cauliflower into bite-sized florets. Toss the cauliflower florets in the flour mixture, ensuring they're evenly coated.
4. Spread the cauliflower in a single layer on a shallow baking sheet.
5. Bake for 18 minutes.
6. Meanwhile, in a small bowl, whisk together 1/4 cup buffalo wing sauce (start with less if you prefer less heat), and 1 tablespoon olive oil or melted margarine.
7. Remove the baking sheet from the oven. Pour the buffalo sauce mixture evenly over the cauliflower.
8. Return to the oven and bake for an additional 5-8 minutes, or until the cauliflower is tender and slightly browned. For extra cheesy goodness, sprinkle 1/2 cup shredded jack cheese over the cauliflower during the last 2 minutes of baking.
9. Serve immediately with your favorite blue cheese or ranch dressing and celery sticks.