Vegetable | Vegan Gluten Free Keto Paleo Low Calorie

Leek Whites

Allium ampeloprasum var. porrum Allergen-Free
Leek Whites

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine European (French, British)
  • Seasonality Year-Round (peak Autumn/Winter)
  • Source Leek Stalk

What Is Leek Whites?

The tender, pale white and light-green portion of the leek stalk, prized for its delicate, mild oniony flavor and soft texture when cooked.

What Does Leek Whites Taste Like?

Leek Whites has a mild onion, sweet, earthy taste with mild allium, grassy aromas.

Taste
Mild Onion, Sweet, Earthy
Texture
Tender, Slightly Fibrous, Juicy
Aroma
Mild Allium, Grassy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (89g)
Calories61 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate14g
Dietary Fiber1.8g
Total Sugars3.9g
Calcium59mg
Iron2.1mg
Potassium180mg

Chef’s Secret

Thoroughly clean leek whites by slicing them lengthwise and rinsing under cold water to remove any trapped soil between the layers.

Leek Whites Substitutes & Ratios

The best substitute for Leek Whites is Shallot, used at a 1:1 (volume) ratio. Offers similar delicate onion flavor, browns well.

Substitutes for Leek Whites with ratios
Substitute Ratio Best for
Shallot Best 1:1 (volume) Offers similar delicate onion flavor, browns well.
Sweet Onion (Vidalia/Walla Walla) 1:1 (volume) Milder than regular onion, good when cooked.
Green Onions (white parts only) 1:1 (volume) More pungent, but acceptable for mild onion flavor.

How to Choose & Store Leek Whites

Choose leeks with firm, white stalks and crisp, dark green leaves.

What Pairs Well With Leek Whites?

  • Soups
  • Stews
  • Gratins
  • Quiches
  • Risottos
  • Braised dishes.

Frequently Asked Questions

What does Leek Whites taste like?

Mild Onion|Sweet|Earthy Mild Allium|Grassy

What is a good substitute for Leek Whites?

The best substitute is Shallot (1:1 (volume)). Offers similar delicate onion flavor, browns well.

How do you choose and store Leek Whites?

Choose leeks with firm, white stalks and crisp, dark green leaves.

Related Vegetable Ingredients

Need a substitute for Leek Whites right now, or a recipe that uses it? Ask Sous, your AI sous-chef.