Vegetable | Vegan Gluten Free Keto Paleo Low Calorie

Leek Whites

Allium ampeloprasum var. porrum Allergen-Free
Leek Whites

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine European (French, British)
  • Seasonality Year-Round (peak Autumn/Winter)
  • Source Leek Stalk

O Que É Leek Whites?

The tender, pale white and light-green portion of the leek stalk, prized for its delicate, mild oniony flavor and soft texture when cooked.

Qual o Sabor de Leek Whites?

Leek Whites tem um sabor mild onion, sweet, earthy com aromas de mild allium, grassy.

Taste
Mild Onion, Sweet, Earthy
Texture
Tender, Slightly Fibrous, Juicy
Aroma
Mild Allium, Grassy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (89g)
Calories61 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate14g
Dietary Fiber1.8g
Total Sugars3.9g
Calcium59mg
Iron2.1mg
Potassium180mg

Segredo do Chef

Thoroughly clean leek whites by slicing them lengthwise and rinsing under cold water to remove any trapped soil between the layers.

Substitutos e Proporções de Leek Whites

O melhor substituto para Leek Whites é Shallot, usado na proporção de 1:1 (volume). Offers similar delicate onion flavor, browns well.

Substitutos para Leek Whites com proporções
Substituto Proporção Melhor para
Shallot Melhor 1:1 (volume) Offers similar delicate onion flavor, browns well.
Sweet Onion (Vidalia/Walla Walla) 1:1 (volume) Milder than regular onion, good when cooked.
Green Onions (white parts only) 1:1 (volume) More pungent, but acceptable for mild onion flavor.

Como Escolher e Armazenar Leek Whites

Choose leeks with firm, white stalks and crisp, dark green leaves.

O Que Combina Bem Com Leek Whites?

  • Soups
  • Stews
  • Gratins
  • Quiches
  • Risottos
  • Braised dishes.

Perguntas frequentes

Qual o sabor de Leek Whites?

Mild Onion|Sweet|Earthy Mild Allium|Grassy

Qual é um bom substituto para Leek Whites?

O melhor substituto é Shallot (1:1 (volume)). Offers similar delicate onion flavor, browns well.

Como escolher e armazenar Leek Whites?

Choose leeks with firm, white stalks and crisp, dark green leaves.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Leek Whites agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.