Forktionary

Fennel Mushroom Stir Fry Recipe

Spice up your weeknight dinners with this vibrant Fennel Mushroom Stir-Fry! Fennel's unique licorice flavor, combined with sweet onions and earthy mushrooms, creates a symphony of taste. This quick and easy recipe is packed with bold flavors, beautiful colors, and satisfying crunch. Perfect for adding a fresh and exciting vegetable dish to your menu! #fennalrecipe #mushroomrecipe #stirfry #vegetarian #veganoption #quickrecipe #easyrecipe #healthyrecipe #weeknightdinner

Prep Time 10 mins
Cook Time 23 mins
Calories 148.3 kcal
Protein 6g
Rating 4.3 (4 Reviews)
Fennel Mushroom Stir Fry 82

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fennel Mushroom Stir Fry

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fennel Mushroom Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Fennel Mushroom Stir Fry

  1. Cut the fennel bulb in half lengthwise and thinly slice. Coarsely chop the fennel stalks, reserving the feathery fronds for garnish. Trim away the hard bottom core. Heat 1 tablespoon of oil in a wok or large skillet over high heat for 30 seconds.
  2. Add 1 medium onion, thinly sliced, along with a pinch of salt and pepper. Stir-fry for 1 minute until softened.
  3. Add 1 bell pepper (any color), thinly sliced, and the sliced fennel. Stir-fry for 3-4 minutes, until the vegetables are slightly charred around the edges. Add 8 ounces of sliced mushrooms (cremini, shiitake, or your favorite) and stir-fry until the mushrooms are soft and slightly browned (about 5-7 minutes).
  4. Stir in 1 tablespoon of lemon juice. Taste and adjust seasoning as needed. Garnish with reserved fennel fronds and serve immediately over rice or quinoa (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

9g

Fat

7g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Lunch Side Dishes Vegetables Easy Dinner Party Vegan Vegetarian Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Comfort Food Low Carb Mushrooms Healthy 2 Free Of Something Low In Something Taste Mood Equipment Technique