Dairy | Ketogenic Low Carb

Whipping Cream

Bos taurus (cream) Allergens: Milk|Lactose
Whipping Cream

Sourcing & Taxonomy

  • Family N/A (dairy)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

"The canvas for culinary creativity: whipping cream's airy texture and rich flavor elevate everything from coffee to cakes."

Definition

A high-fat dairy cream (30-36% fat) that can be whipped into a stable foam, commonly used in desserts and toppings.

Sensory Profile

TasteRich, Creamy, Slightly Sweet
TextureLiquid (unwhipped), Foamy (whipped)
AromaMilky, Buttery
AcidityNeutral

Technical Metrics

Milkfat Content

30-36%

Optimal Whipping Temperature

35-40°F (1-4°C)

Volume Increase (when whipped)

~50-100%

Nutrition Facts

Per 2 tbsp
Calories330 kcal
Total Fat35 g
Saturated Fat22 g
Trans Fat1.1 g
Cholesterol110 mg
Protein2.5 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium75 mg
Iron0 mg
Potassium100 mg

Chef’s Secret

For perfectly whipped cream, chill your bowl and beaters thoroughly before starting. This helps the fat globules maintain their structure and traps air more efficiently.

Substitutions

Best Match

Heavy Cream

1:1

Virtually interchangeable; heavy cream has a slightly higher fat content (min 36%).

Coconut Cream (canned)

1:1 (chilled)

Excellent dairy-free alternative for whipping; ensure it's well-chilled for best results.

Evaporated Milk (chilled & whipped)

1:1

Can be whipped if well-chilled, but foam is less stable and flavor is slightly different.

Greek Yogurt + Milk/Water

1:1 (thinned)

Can mimic richness in sauces or as a topping, but won't whip like cream.

Buying Guide

Look for cream with at least 30% fat for stable whipping. Ensure it is very cold before whipping for best volume and stability.

Flavor Pairings

Desserts Coffee Soups Sauces Fruit Hot Chocolate Strawberries

Recipes Using Whipping Cream

Time To Make Desserts Time To Make 4 Hours Or Less

Almond Cream Crema Di Mandorle

Indulge in the exquisite Almond Cream Crema di Mandorle, a dreamy Italian dessert! This recipe, inspired by the "Best of International Cooking," features a delicate balance of crunchy almond crumble and light, airy whipped cream. Perfect for a special occasion or a delightful treat, this dessert is surprisingly easy to make. Get ready to impress your taste buds with this authentic Italian flavor.

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Preparation Time To Make Preparation 30 Minutes Or Less

Amaretto Strawberry Trifle

Indulge in this irresistible Amaretto Strawberry Trifle, a family heirloom recipe passed down through generations! This stunning dessert boasts a delightful combination of juicy strawberries macerated in amaretto, creamy cream cheese frosting, and light-as-air angel food cake. The beautiful layers make it perfect for special occasions or a simple weeknight treat. Get ready to impress your family and friends with this easy-to-make, yet elegant dessert!

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60 Minutes Or Less Low Protein Time To Make Healthy

Amazing Caramel Apple Cake

This irresistible Caramel Apple Cake is a crowd-pleaser guaranteed to vanish quickly! Adapted from a beloved coworker's recipe, this version is even MORE decadent. Featuring a moist apple cake base topped with a luscious homemade caramel sauce, it's perfect for potlucks, dessert gatherings, or a cozy night in. Serve warm with a scoop of vanilla ice cream or whipped cream for an unforgettable treat. Get ready for rave reviews!

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Time To Make Taste Mood Low Sodium Preparation

Ambrosia Waldorf Salad

Get ready for a taste of holiday magic with this festive Ambrosia Waldorf Salad! Inspired by Taste of Home, this creamy, dreamy salad is bursting with cranberries, crisp apples, juicy grapes, crunchy pecans, and sweet pineapple, all tossed in whipped cream and topped with a sprinkle of coconut. A refreshing and elegant side dish perfect for your holiday gatherings or any special occasion. Minimal prep, maximum flavor! (Chilling time included in cook time)

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Cuisine Low Sodium Kid Friendly Cuisine

Apple Cranberry Crisp With Warm Toffee Sauce

Indulge in the irresistible flavors of fall with this Apple Cranberry Crisp, topped with a luscious, homemade toffee sauce! The crisp boasts a perfectly balanced blend of tart cranberries and sweet apples, all nestled under a buttery oat crumble. The toffee sauce, with its hints of burnt sugar, adds a touch of sophisticated sweetness that elevates this classic dessert. A guaranteed crowd-pleaser for autumn gatherings or cozy nights in!

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Quick Breads Main Ingredient Finger Food Holiday Event

Apple Ginger Scones

Warm up your kitchen with our irresistible Apple Ginger Scones! Made with crisp, flavorful apples (Braeburn, Gala, Granny Smith, or Haralson recommended – avoid overly soft varieties), these scones boast a delightful blend of sweet and spicy. The tender crumb, fragrant ginger, and zesty lemon glaze make them the perfect treat for breakfast, brunch, or a cozy afternoon snack. Get ready for a burst of autumnal goodness in every bite!

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Sweet Equipment Course Dietary

Apple Nut Cinnamon Bundt Cake With Brown Sugar Glaze

Indulge in the irresistible aroma and taste of this super moist and delicious Apple Nut Cinnamon Bundt Cake! This recipe creates a stunning, perfectly spiced cake, baked to golden perfection and drizzled with a rich brown sugar glaze. Easily adaptable to a 10-inch tube pan, it's perfect for any occasion – from cozy weekend brunches to elegant holiday gatherings. Get ready to be amazed!

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Time To Make Very Low Carbs Citrus Dinner Party

Asparagus Lemon Soup

This vibrant Asparagus Lemon Soup is a taste sensation! A refreshing and elegant soup, perfect for any season. Serve it warm on a chilly evening or chilled on a hot summer day. This easy recipe, adapted from Rodale's 'Savory Soups and Stews', comes together in under 30 minutes and is packed with fresh, bright flavors. Creamy, lemony, and subtly sweet, it's the perfect starter or light meal. Get ready to impress!

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15 Minutes Or Less 15 Minutes Or Less Easy Desserts

Avocado Pie

This surprisingly delicious avocado pie tastes just like key lime pie, but with a luxuriously creamy texture! It’s quick, easy, and perfect for any occasion. Cool and refreshing, this no-bake recipe will become your new favorite summer dessert.

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Soups Stews Meat Preparation Fall

Bacon Cheddar Potato Soup

Indulge in this creamy, dreamy Bacon Cheddar Potato Soup! This easy-to-make recipe delivers a thick, satisfying bowl of comfort food, perfect for a cozy night in. The rich cheddar cheese, crispy bacon, and tender potatoes create a flavor explosion that's unbelievably delicious. Serve with crusty French bread for a complete meal. Make ahead and reheat for effortless weeknight dinners!

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Christmas Heirloom Historical Main Ingredient New Years

Bailey's Parfait

Impress your guests with this decadent Bailey's Irish Cream Parfait – a sophisticated dessert that's surprisingly quick to make! Perfect for company, this make-ahead recipe requires minimal prep time and lets you enjoy the party. Using store-bought pound cake simplifies the process even further, allowing you to focus on the delicious layers of creamy Bailey's, whipped cream, and chocolate shavings. Prepare it 4-5 hours ahead for optimal flavor and texture.

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Stove Top Dietary Time To Make Very Low Carbs

Baked Fish With Mushrooms And Cream

Elevate your weeknight dinner with this decadent Baked Fish with Creamy Mushroom Sauce! Inspired by Bon Appetit, this recipe features succulent fish baked to perfection under a rich, savory mushroom sauce. Get ready for a burst of flavor in just 30 minutes!

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Main Ingredient Preparation Course Number Of Servings

Banana Pound Cake With A Caramel Glaze

Indulge in this unbelievably moist banana pound cake, topped with a decadent homemade caramel glaze. This recipe delivers the perfect balance of sweet banana flavor and rich caramel, making it an irresistible treat for any occasion. Easy to follow instructions ensure baking success!

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Desserts Easy Dietary Course

Banana Tres Leches Dessert

Indulge in this irresistible Banana Tres Leches Delight! A moist, banana-infused cake soaked in a creamy blend of three milks (evaporated, condensed, and heavy cream), then topped with luscious frosting and toasted coconut. This easy recipe, inspired by Betty Crocker, elevates a classic dessert with the perfect tropical twist. Prepare to be amazed by its melt-in-your-mouth texture and delightful banana flavor.

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30 Minutes Or Less Equipment 3 Steps Or Less Preparation

Beef Ravioli In Basil Cream Sauce

Unwind after a long day with this incredibly quick and comforting Beef Ravioli in Creamy Basil Sauce! Ready in just 30 minutes, this recipe features tender beef ravioli tossed in a luscious basil cream sauce with sautéed mushrooms and a hint of spice. Pair with a fresh salad and crusty bread for a complete and satisfying meal. Perfect for busy weeknights!

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North American Equipment Chowders Potatoes

Beer And Cheese Potato Chowder Crock Pot

Cozy up with this hearty Beer and Cheese Potato Chowder, slow-cooked to perfection in your crockpot! Creamy, cheesy, and with a hint of beer, this comforting chowder is perfect for a chilly evening. Served with crispy rye bread croutons, it's a delicious and satisfying meal the whole family will love. Recipe adapted from Pillsbury.

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Low In Something Dietary Time To Make Eggs Dairy

Berrylicious Ice Cream

Indulge in this creamy, dreamy Berrylicious Ice Cream! Bursting with fresh berry flavor and made with simple ingredients, this homemade ice cream recipe is surprisingly easy to make. Perfect for a hot summer day or a special treat any time of year. Get ready for a taste of berry heaven!

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Meat Pasta Rice And Grains Main Ingredient Time To Make

Best Chicken Tetrazzini

This creamy, dreamy Chicken Tetrazzini is a family favorite, even pleasing the pickiest eaters! Inspired by the legendary 19th-century opera singer, Luisa Tetrazzini, this recipe is a showstopper. Best made a day ahead to allow the flavors to meld, it's guaranteed to become a staple in your recipe book. Get ready for rave reviews!

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