Black Bean And Mandarin Orange Salad Recipe

This vibrant Black Bean and Mandarin Orange Salad is a fiesta of flavors in every bite! Sweet mandarin oranges, savory black beans, and a zesty cilantro-lime dressing combine for a refreshing and healthy meal or side dish. Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a potluck contribution.

Prep Time 10 mins
Cook Time 15 mins
Calories 230.6 kcal
Protein 21g
Rating Be the first
Black Bean And Mandarin Orange Salad 221

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean And Mandarin Orange Salad

  • 1 (11 ounce) can mandarin oranges, drained
  • Red Wine Vinegar (Not found in recipe)
  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese (or cotija)
  • 1/4 cup thinly sliced red onion
  • 1 clove minced garlic
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 tablespoons lime juice
  • 2 tablespoons reserved mandarin orange juice

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How to Make Black Bean And Mandarin Orange Salad

  1. Drain one 11-ounce can of mandarin oranges, reserving 1/2 tablespoon of the juice per serving.
  2. In a large bowl, whisk together the reserved mandarin orange juice (approximately 2 tablespoons for a 4-serving recipe), 2 tablespoons lime juice, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
  3. Add 1 (15-ounce) can of black beans (rinsed and drained), the drained mandarin oranges, 1/2 cup crumbled cotija cheese (or feta), 1/4 cup thinly sliced red onion, 1 clove minced garlic, and gently toss to combine.
  4. Taste and adjust seasonings as needed. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

46g

Fat

20g

Carbs

10g

Frequently Asked Questions

How long does it take to make Black Bean And Mandarin Orange Salad?

Black Bean And Mandarin Orange Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Black Bean And Mandarin Orange Salad?

Black Bean And Mandarin Orange Salad has approximately 230.6 calories per serving, with about 21 g protein, 10 g carbohydrates and 11 g fat.

What ingredients do I need for Black Bean And Mandarin Orange Salad?

The key ingredients for Black Bean And Mandarin Orange Salad are Mandarin Orange Segments, Red Wine Vinegar, Olive Oil, Dijon Mustard, Cilantro, Cumin. See the full list with measurements above.

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