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Black Bean And Mandarin Orange Salad Recipe

This vibrant Black Bean and Mandarin Orange Salad is a fiesta of flavors in every bite! Sweet mandarin oranges, savory black beans, and a zesty cilantro-lime dressing combine for a refreshing and healthy meal or side dish. Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a potluck contribution.

Prep Time 10 mins
Cook Time 15 mins
Calories 230.6 kcal
Protein 21g
Rating 4.6 (8 Reviews)
Black Bean And Mandarin Orange Salad 26

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Black Bean And Mandarin Orange Salad

  • Mandarin Orange Segments
  • Red Wine Vinegar
  • Olive Oil
  • Dijon Mustard
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • Feta Cheese
  • Red Onion
  • 1 clove minced garlic
  • Black Beans

How to Make Black Bean And Mandarin Orange Salad

  1. Drain one 11-ounce can of mandarin oranges, reserving 1/2 tablespoon of the juice per serving.
  2. In a large bowl, whisk together the reserved mandarin orange juice (approximately 2 tablespoons for a 4-serving recipe), 2 tablespoons lime juice, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
  3. Add 1 (15-ounce) can of black beans (rinsed and drained), the drained mandarin oranges, 1/2 cup crumbled cotija cheese (or feta), 1/4 cup thinly sliced red onion, 1 clove minced garlic, and gently toss to combine.
  4. Taste and adjust seasonings as needed. Serve immediately or chill for later.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

46g

Fat

20g

Carbs

10g

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans Vegetables Mexican Easy Potluck Fall Picnic Spring Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Black Beans Healthy 2 Low In Something To Go 3 Steps Or Less