Ingredients for Black Bean And Mandarin Orange Salad
- Mandarin Orange Segments
- Red Wine Vinegar
- Olive Oil
- Dijon Mustard
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- Feta Cheese
- Red Onion
- 1 clove minced garlic
- Black Beans
How to Make Black Bean And Mandarin Orange Salad
- Drain one 11-ounce can of mandarin oranges, reserving 1/2 tablespoon of the juice per serving.
- In a large bowl, whisk together the reserved mandarin orange juice (approximately 2 tablespoons for a 4-serving recipe), 2 tablespoons lime juice, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
- Add 1 (15-ounce) can of black beans (rinsed and drained), the drained mandarin oranges, 1/2 cup crumbled cotija cheese (or feta), 1/4 cup thinly sliced red onion, 1 clove minced garlic, and gently toss to combine.
- Taste and adjust seasonings as needed. Serve immediately or chill for later.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
46g
Fat
20g
Carbs
10g