Ingredients for Addictive Healthy Muffins
- Oat Bran (not specified in recipe)
- All Purpose White Flour (not specified in recipe)
- Wheat Bran (not specified in recipe)
- Ground Flax Seeds (not specified in recipe)
- 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large oranges
- 1/2 cup packed light brown sugar
- 1/2 cup buttermilk
- Canola Oil (not specified in recipe)
- 2 large eggs
- Golden Raisins (not specified in recipe)
- 2 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 tablespoons buttermilk powder
- 6 tablespoons water
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon vanilla extract
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How to Make Addictive Healthy Muffins
- Preheat oven to 350°F (175°C).
- Line two standard-size muffin tins with paper liners.
- In a medium bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg.
- If using buttermilk powder, whisk in 2 tablespoons of buttermilk powder with 6 tablespoons of water and set aside.
- Wash and trim the stem ends off 2 large oranges.
- Cut oranges into small, equal pieces, including the peel (about 1 inch cubes).
- Add the orange pieces to a food processor and pulse until pieces are the size of large raisins.
- In a large bowl, combine the processed oranges, 1/2 cup packed light brown sugar, 1/2 cup unsweetened applesauce, 1/4 cup honey, 2 large eggs, 1 teaspoon vanilla extract, and the buttermilk mixture (if using).
- Stir until just combined, then gently fold in the dry ingredients until just incorporated. Do not overmix.
- Let the batter rest for 3 minutes.
- Fill each muffin cup about 3/4 full. The batter is dense and won't rise much.
- Bake for 40 minutes, or until a toothpick inserted into the center comes out clean.
- Remove muffins from the oven and let them cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
- To freeze: Cool completely (at least 4 hours). Place 6 muffins in each freezer bag.
- To reheat from frozen: Microwave for 1 minute, or until heated through. Thaw at room temperature and reheat for 15 seconds in the microwave. Microwave times may vary; adjust as needed.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
63g
Fat
4g
Carbs
9g
