Forktionary

Asian Lentil Loaf Recipe

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

Prep Time 20 mins
Cook Time 80 mins
Calories 226 kcal
Protein 18g
Rating 3.8 (5 Reviews)
Asian Lentil Loaf 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Lentil Loaf

  • 1 cup brown or green lentils
  • 2 cups water
  • 1 medium onion
  • 2 cloves garlic
  • 1 medium zucchini
  • 2 tablespoons olive oil
  • Not found in recipe
  • Not found in recipe
  • 2 tablespoons soy sauce
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground cumin
  • salt and freshly ground black pepper to taste

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How to Make Asian Lentil Loaf

  1. Preheat oven to 350°F (175°C).
  2. Rinse 1 cup of brown or green lentils. Cook lentils in 2 cups of water in a saucepan over medium heat for about 25-30 minutes, or until tender and water is absorbed. Set aside to cool slightly.
  3. While lentils cook, finely chop 1 medium onion and 2 cloves garlic. Dice 1 medium zucchini. Saute the onion, garlic, and zucchini in 2 tablespoons of olive oil in a large skillet over medium heat until softened (about 5-7 minutes).
  4. In a large bowl, combine the cooked lentils, sauteed vegetables, 1/2 cup of chopped carrots, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (optional), and salt and pepper to taste. Mix well.
  5. Grease a loaf pan (9x5 inches) or a baking sheet. Shape the lentil mixture into a loaf and place it in the prepared pan.
  6. Bake for 30-35 minutes, or until heated through and lightly browned on top. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

8g

Fat

7g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Beans Vegetables Asian Dinner Party Vegetarian Winter Dietary One Dish Meal Low Cholesterol Seasonal Comfort Food Lentils Healthy 2 Low In Something Taste Mood Technique 4 Hours Or Less