Big Batch Red Lentil Soup Recipe

This vibrant and hearty red lentil soup is a crowd-pleaser, perfect for meal prepping! Easy to customize for vegetarian or vegan diets, this recipe yields approximately 20 cups – enough for multiple meals. Made with a blend of sweet and spicy peppers, carrots, and aromatic spices, this soup is bursting with flavor. Skip the optional lime cream for a vegan option. Prepare this in under an hour using a food processor for faster chopping.

Prep Time 20 mins
Cook Time 70 mins
Calories 236.4 kcal
Protein 34g
Rating 5.0 (3 Reviews)
Big Batch Red Lentil Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Big Batch Red Lentil Soup

  • Olive Oil
  • Onions
  • Sweet Red Peppers
  • Jalapeno Peppers
  • 1 cup chopped carrots
  • Garlic Cloves
  • Fresh Oregano
  • 1 teaspoon ground cumin
  • Ground Coriander
  • Red Lentils
  • Homemade Chicken Stock
  • Plum Tomatoes
  • 4 cups water
  • 2 teaspoons salt
  • Cayenne Pepper
  • Fresh Parsley
  • Sour Cream
  • Fresh Lime Juice
  • Lime Zest

How to Make Big Batch Red Lentil Soup

  1. Heat 2 tablespoons of olive oil in a large (8-quart or larger) pot or Dutch oven over medium heat.
  2. Add 1 large onion, chopped, and cook for 3 minutes.
  3. Add 1 red bell pepper (chopped), 1/2 green bell pepper (chopped), 1 orange bell pepper (chopped), 1 cup chopped carrots, 4 cloves garlic (minced), 1 teaspoon dried oregano, 1 teaspoon ground cumin, and 1/2 teaspoon ground coriander. Cook for 10 minutes, or until vegetables are softened, stirring frequently.
  4. Add 2 cups red lentils, 8 cups vegetable broth (or chicken broth for non-vegetarian), 2 (28-ounce) cans crushed tomatoes with their juice, and 4 cups water.
  5. Bring to a boil.
  6. Reduce heat to low and simmer for 20-30 minutes, or until lentils are tender, stirring occasionally.
  7. Stir in 2 teaspoons salt and 1/4 teaspoon cayenne pepper (or to taste).
  8. Carefully remove about half of the soup and puree in batches in a food processor or blender until smooth.
  9. Return the puree to the pot and stir to combine.
  10. Taste and adjust seasonings as needed.
  11. Stir in 1/2 cup chopped fresh parsley.
  12. (Optional) For the zesty lime cream: In a small bowl, whisk together 1/2 cup sour cream, 2 tablespoons lime juice, and 1 tablespoon lime zest.
  13. Serve hot, topped with a dollop of zesty lime cream (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

16g

Fat

7g

Carbs

10g