Vegetable, Legume |

Snow Peas

Pisum sativum var. macrocarpon Allergen-Free
Snow Peas

The Forktionary Angle

"The vibrant, crisp addition that brings both visual appeal and refreshing crunch to Asian-inspired dishes."

Definition

Flat, edible-podded peas with a crisp texture and subtly sweet flavor, commonly eaten raw or lightly cooked in stir-fries.

Technical Metrics

Cooking Speed

Requires very short cooking times (1-2 minutes) to maintain crispness and color.

Peak Season

Late spring to early summer for optimal freshness and sweetness.

Vitamin C Content

Excellent source of Vitamin C, providing about 60% of daily value per cup.

Chef’s Secret

To maximize snow pea crispness and vibrant color for salads or garnish, blanch them quickly in boiling water for 30 seconds, then immediately plunge into ice water (shocking).

Buying Guide

Look for bright green, firm, blemish-free pods. Avoid limp or yellowed peas.

Flavor Pairings

Ginger garlic soy sauce sesame oil chicken shrimp carrots bell peppers.

Recipes Using Snow Peas

Main Dish Main Ingredient Dietary Asian

35 Minute Teriyaki Meatballs

Satisfy your teriyaki cravings with this quick and delicious 35-minute meal! Tender, flavorful meatballs in a rich teriyaki glaze are served alongside fluffy rice and vibrant steamed vegetables. Perfect for a weeknight dinner, this recipe is easy enough for beginners but impressive enough for a family gathering. Get ready for a flavor explosion!

See Complete Recipe
Time To Make Dietary Pasta Pasta Rice And Grains

Angel Hair Pasta With Garden Vegetables

This vibrant and flavorful Angel Hair Pasta with Garden Vegetables recipe is a delightful way to showcase the bounty of your garden or farmers market! A quick and easy pasta primavera, this recipe comes together in just 20 minutes—about the same time it takes to boil the pasta. Packed with fresh, seasonal vegetables and protein-packed pasta (we recommend a "plus" variety!), it's a light, tasty, and satisfying meal perfect for any occasion. Customize it to your liking—add your favorite veggies, herbs, and spices for a truly personalized culinary experience. Enjoy the taste of summer in every bite!

See Complete Recipe
Cuisine Pasta Asian Pork Chops

Apricot Teriyaki Pork Chops

Juicy pork chops glazed with a sweet and tangy apricot-mustard teriyaki sauce, served over perfectly cooked sesame noodles with vibrant snow peas. This 30-minute recipe delivers restaurant-quality flavor without the all-day effort! Impress your family and friends with this easy, yet elegant weeknight meal.

See Complete Recipe
Chinese Easy Preparation Stir Fry

Asian Beef And Noodles

Savor the explosion of flavors in this quick and easy Asian Beef and Noodles Stir-Fry! Tender sirloin steak is tossed with vibrant vegetables like broccoli, carrots, and snow peas in a savory sauce, all served over perfectly cooked noodles. A delicious and satisfying weeknight meal ready in under 40 minutes!

See Complete Recipe
Low In Something Low Calorie Low Carb Meat

Asian Chicken And Noodles

Craving a delicious and authentic Asian-inspired meal without spending hours in the kitchen? This recipe delivers! Ready in just 20 minutes, this vibrant Asian Chicken and Noodles dish is your new weeknight go-to. Perfectly tender chicken, flavorful noodles, and crisp-tender veggies combine for a satisfying and quick dinner. Prep ahead by cutting the chicken the night before for an even faster weeknight meal!

See Complete Recipe
Preparation Pasta Rice And Grains 30 Minutes Or Less Chinese

Asian Chicken And Snow Pea Noodle Bowl

This vibrant and flavorful Asian Chicken & Snow Pea Noodle Bowl is a quick and easy weeknight meal! Tender chicken, crisp snow peas, and delicious noodles are tossed in a savory broth, making for a satisfying and healthy dish. Easily adaptable to your taste – substitute beef for chicken and beef broth for chicken broth to create a delicious beef noodle bowl! Vegetarian? Simply use tofu and vegetable broth instead of chicken and chicken broth. Customize your spice level and add extra bouillon for a richer flavor. Get ready for a culinary adventure in just 30 minutes!

See Complete Recipe
Low Calorie Preparation Very Low Carbs Low Cholesterol

Asian Grilled Beef Salad

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

See Complete Recipe
Beans Main Dish Vegan Asian

Asian Style Grilled Tofu

Experience a burst of Asian flavors with this irresistible grilled tofu recipe! Inspired by a family heirloom, this recipe features a savory marinade (easily customizable to your spice preference) that perfectly complements the tender, smoky tofu. Quick to prepare and bursting with umami, this dish is a perfect weeknight meal or a show-stopping appetizer. Get ready to impress!

See Complete Recipe
Beginner Cook Preparation Healthy Vegetables

Asian Style Wild Rice And Chicken Or Turkey Salad

This vibrant Asian-inspired wild rice salad is packed with protein and fresh veggies! Perfect for a light lunch, potluck, or weeknight dinner. Marinate in a zesty ginger-soy dressing for maximum flavor. Serves 3-4 (easily doubled). Plan ahead – chilling enhances the taste!

See Complete Recipe
For 1 Or 2 Number Of Servings 30 Minutes Or Less Salads

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

See Complete Recipe
Easy Peppers Cauliflower Low In Something

Bagna Cauda

Experience the magic of Bagna Cauda, a heavenly warm dip from Italy! This recipe features a luscious garlic and anchovy sauce, perfect for dipping an array of fresh vegetables. Imagine the rich, savory flavors melting in your mouth – a true taste of Italian culinary tradition. Don't forget the crusty bread 'mops' to soak up every last drop of this irresistible sauce!

See Complete Recipe
Course Preparation Time To Make Steak

Beef Kwantung

A Galveston-inspired, easy beef stir-fry recipe! This delicious dish, originally from a local church cookbook, is quick to make and bursting with flavor. Tender beef strips are stir-fried with crisp vegetables in a savory soy sauce and cornstarch-thickened broth. Perfect for a weeknight dinner!

See Complete Recipe
Dietary Pasta Toddler Friendly Kid Friendly

Beef Ramen Stir Fry

Quick & Easy Beef Ramen Stir-Fry Recipe! This one-pan wonder is ready in 20 minutes and tastes amazing hot or cold. Perfect for a weeknight dinner or a tasty lunch. Savory beef, perfectly cooked ramen noodles, and vibrant vegetables tossed in a delicious teriyaki sauce – pure comfort food!

See Complete Recipe
Preparation Time To Make Dietary Technique

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

See Complete Recipe
Main Dish Main Dish Chicken Breasts Crock Pot Slow Cooker

Chicken Linguine Soup Crock Pot

Warm your soul with this easy and flavorful Chicken Linguine Soup! Perfect for a chilly evening, this recipe uses simple ingredients and your trusty slow cooker to create a delicious and satisfying meal. Customize it with your favorite veggies – the possibilities are endless! (Chicken drumsticks work wonderfully, frozen and skinless as pictured.)

See Complete Recipe
Healthy Meat Low Carb Low Saturated Fat

Citrus Beef Stir Fry

Experience a burst of sunshine with this vibrant Citrus Beef Stir-Fry! Inspired by a favorite Chinese restaurant dish and featured in Sunset Magazine, this recipe delivers the bright, fresh flavor of oranges with tender beef and crisp vegetables. A quick and easy weeknight meal ready in under 30 minutes.

See Complete Recipe
Chicken Breasts Technique Chicken Breasts Main Ingredient

Stir Fried Chicken And Noodles

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

See Complete Recipe
Preparation Main Dish Meat 30 Minutes Or Less

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

See Complete Recipe