Snow Peas

Pisum sativum var. macrocarpon Vegetable, Legume

Snow Peas Vegetable, Legume

At a Glance

  • Category Vegetable, Legume

The Forktionary Angle

"The vibrant, crisp addition that brings both visual appeal and refreshing crunch to Asian-inspired dishes."

Definition

Flat, edible-podded peas with a crisp texture and subtly sweet flavor, commonly eaten raw or lightly cooked in stir-fries.

Cooking Speed Requires very short cooking times (1-2 minutes) to maintain crispness and color.
Peak Season Late spring to early summer for optimal freshness and sweetness.
Vitamin C Content Excellent source of Vitamin C, providing about 60% of daily value per cup.

Flavor Profile

The primary flavor notes for Snow Peas are:

Sweet Fresh Grassy Crisp

Chef’s Secret

To maximize snow pea crispness and vibrant color for salads or garnish, blanch them quickly in boiling water for 30 seconds, then immediately plunge into ice water (shocking).

Best Substitutes

Snap Peas

slightly rounder
Ratio 1:1

Green Beans

different texture
Ratio 1:1

Asparagus

different flavor
Ratio 1:1

Buying Guide

Look for bright green, firm, blemish-free pods. Avoid limp or yellowed peas.

Recipes Using Snow Peas

Dietary Side Dishes Citrus Main Dish

Barley Stir Fry

A delightful and satisfying barley stir-fry recipe! This hearty dish combines tender barley with vibrant vegetables and a savory teriyaki glaze. Perfect served alongside grilled chicken breast and breadsticks for a complete and flavorful meal. Get ready for a quick and easy weeknight dinner that's packed with flavor and nutrition!

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Vegetarian 30 Minutes Or Less Course Preparation

Angel Hair Pasta With Garden Vegetables

This vibrant and flavorful Angel Hair Pasta with Garden Vegetables recipe is a delightful way to showcase the bounty of your garden or farmers market! A quick and easy pasta primavera, this recipe comes together in just 20 minutes—about the same time it takes to boil the pasta. Packed with fresh, seasonal vegetables and protein-packed pasta (we recommend a "plus" variety!), it's a light, tasty, and satisfying meal perfect for any occasion. Customize it to your liking—add your favorite veggies, herbs, and spices for a truly personalized culinary experience. Enjoy the taste of summer in every bite!

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60 Minutes Or Less 60 Minutes Or Less Vegetables Time To Make

Benihana Vegetable Mix Saute

Recreate the magic of Benihana's iconic vegetable mix at home! This sizzling stir-fry boasts a vibrant blend of fresh vegetables expertly tossed in a homemade teriyaki sauce. Easy to follow instructions and readily available ingredients make this a weeknight winner.

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One Dish Meal Main Ingredient Time To Make Beef

Beef And Veggie Five Spice Stir Fry

A quick and flavorful Beef and Veggie Five-Spice Stir-Fry recipe the whole family will love! This easy-to-make dish is adapted from a classic and features tender beef, vibrant vegetables, and a rich, aromatic five-spice sauce. Perfect for a weeknight dinner or a special occasion.

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Meat Beef Easy Stir Fry

Asian Beef And Noodles

Savor the explosion of flavors in this quick and easy Asian Beef and Noodles Stir-Fry! Tender sirloin steak is tossed with vibrant vegetables like broccoli, carrots, and snow peas in a savory sauce, all served over perfectly cooked noodles. A delicious and satisfying weeknight meal ready in under 40 minutes!

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Squash Side Dishes Time To Make Main Ingredient

Baby Potatoes And Vegetables

Unlock the vibrant flavors of perfectly cooked baby potatoes and assorted vegetables! This quick and easy recipe features tender steamed potatoes and crisp-tender stovetop veggies, all ready in just 30 minutes. A touch of optional vinegar adds a delightful zing, enhancing the natural sweetness of the vegetables and complementing the savory seasoning. Get ready for a healthy and delicious side dish or light meal!

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Chicken Breasts Preparation Meat Vegetables

Asian Chicken Penne

This vibrant Asian Chicken Penne recipe is a quick and easy weeknight meal! Enjoy a delightful blend of tender chicken, crisp-tender veggies, and perfectly cooked penne pasta tossed in a light, flavorful sauce. Serve it hot for a comforting dinner or cold for a refreshing lunch – it's equally delicious either way! This recipe is packed with fresh ingredients and ready in under 30 minutes.

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Cuisine Preparation Beef Dietary

Beef Kwantung

A Galveston-inspired, easy beef stir-fry recipe! This delicious dish, originally from a local church cookbook, is quick to make and bursting with flavor. Tender beef strips are stir-fried with crisp vegetables in a savory soy sauce and cornstarch-thickened broth. Perfect for a weeknight dinner!

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Low Calorie 15 Minutes Or Less Meat Easy

Asian Chicken And Noodles

Craving a delicious and authentic Asian-inspired meal without spending hours in the kitchen? This recipe delivers! Ready in just 20 minutes, this vibrant Asian Chicken and Noodles dish is your new weeknight go-to. Perfectly tender chicken, flavorful noodles, and crisp-tender veggies combine for a satisfying and quick dinner. Prep ahead by cutting the chicken the night before for an even faster weeknight meal!

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30 Minutes Or Less Soups Stews Preparation Meat

Asian Chicken And Snow Pea Noodle Bowl

This vibrant and flavorful Asian Chicken & Snow Pea Noodle Bowl is a quick and easy weeknight meal! Tender chicken, crisp snow peas, and delicious noodles are tossed in a savory broth, making for a satisfying and healthy dish. Easily adaptable to your taste – substitute beef for chicken and beef broth for chicken broth to create a delicious beef noodle bowl! Vegetarian? Simply use tofu and vegetable broth instead of chicken and chicken broth. Customize your spice level and add extra bouillon for a richer flavor. Get ready for a culinary adventure in just 30 minutes!

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Time To Make Course 60 Minutes Or Less Main Dish

Aromatic Noodles With Lime Peanut Sauce

Craveable and vibrant, this Aromatic Noodles with Zesty Lime Peanut Sauce recipe is a quick weeknight meal packed with flavor! Ellie Krieger's inspiration delivers 450 calories per serving (1 cup pasta, 1 cup veggies, 2.5 tsp sauce), a perfect balance of nutty, tangy, and savory. Ready in just 45 minutes!

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Spicy Main Dish Spicy Vegetables

Asian Noodles My Sister's Recipe

Craving a quick and delicious Asian noodle dish? My sister left behind her amazing noodle recipe, and it's a keeper! This easy-to-follow recipe uses pantry staples and fresh ingredients for a flavorful meal ready in under 30 minutes. We've adapted the measurements for everyone, and half the sauce is included so you'll have leftovers for another delicious meal! Get ready to be amazed by this simple yet incredibly satisfying recipe.

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Vegetarian Course Vegetarian Eggs

Asian Scrambled Eggs

A vibrant and flavorful Asian-inspired scrambled egg recipe, perfect for a quick and healthy weeknight meal. This recipe features a delightful mix of sautéed mushrooms, snow peas, and scallions, creating a delicious harmony of textures and tastes. Get ready for a burst of umami with each bite!

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Occasion Stir Fry Main Dish Chicken Breasts

Apricot Chicken Stir Fry

Sweet and savory perfection! This Apricot Chicken Stir-Fry bursts with flavor, thanks to the delightful sweetness of dried apricots and the vibrant crunch of snow peas. A quick and easy weeknight meal, this recipe is perfect for busy cooks who crave delicious, healthy food. The tender chicken, aromatic ginger and garlic, and bright lemon juice create a harmonious blend of tastes and textures you won't forget. Get ready to experience a taste sensation!

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Broccoli Meat Grilling Oven

Asian Style Chicken Packets With Vegetables

Effortless weeknight dinner! These flavorful Asian-style chicken packets are packed with tender chicken, vibrant vegetables, and a savory sauce. No cleanup, just deliciousness! Perfect for a quick and healthy meal. (Suitable for SBD Phase 2).

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Stir Fry Time To Make 60 Minutes Or Less Stir Fry

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Chicken Breasts Time To Make Chicken Main Ingredient

Spicy Chicken Breast Roast With Stir Fried Vegetables

Impress your taste buds with this quick and easy Spicy Chicken Breast Roast! This recipe is incredibly versatile – use chicken breasts for a speedy weeknight meal or a whole roast chicken for a show-stopping dinner. The perfectly spiced chicken is served atop a vibrant stir-fry of Asian vegetables (recipe included!), but feel free to pair it with rice, potatoes, or your favorite sides. Get ready for a flavor explosion in under an hour!

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