Forktionary

Asian Chopped Salad Recipe

Experience a vibrant explosion of flavors and textures with this Asian Chopped Salad! Crisp cucumbers, savory tofu, and colorful veggies come together in a symphony of taste. Perfectly complemented by crunchy breadsticks and refreshing iced green tea. Adapted from Vegetarian Times magazine, this recipe is quick, easy, and guaranteed to become a new favorite! #asiansalad #chopedsalad #vegetarian #quickrecipe #easyrecipe #healthyeating

Prep Time 15 mins
Cook Time 10 mins
Calories 154.2 kcal
Protein 24g
Rating 4.0 (1 Reviews)
Asian Chopped Salad 88

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Chopped Salad

  • 1 medium cucumber
  • 1 block (14 oz) Oriental Style Baked Tofu
  • 1/2 cup chopped red pepper
  • 1 cup shelled edamame
  • Hot Green Wasabi Peas (quantity not specified in recipe)
  • 1/4 cup roasted soybeans
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon toasted sesame seeds
  • 2-3 tablespoons Asian style dressing
  • 1/2 cup frozen peas (thawed)

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How to Make Asian Chopped Salad

  1. Dice 1 medium cucumber and gently squeeze out excess moisture using a clean kitchen towel or paper towels.
  2. In a large bowl, combine 1 block (14 oz) firm or extra-firm tofu (crumbled), 1/2 cup chopped red bell pepper, 1 cup shelled edamame, 1/2 cup frozen peas (thawed), and 1/4 cup soy nuts.
  3. Add the squeezed cucumber to the bowl. Sprinkle 1 tablespoon grated fresh ginger and 1 tablespoon sesame seeds over the salad.
  4. Drizzle with your favorite oriental-style salad dressing (2-3 tablespoons) and toss gently to combine. Serve immediately with breadsticks and iced green tea.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

4g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Occasion Beans Vegetables Asian Japanese Easy Dinner Party Vegan Vegetarian Dietary Soy Tofu