Ingredients for 1 2 3 Healthy Soup
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How to Make 1 2 3 Healthy Soup
- Rinse 1 cup of dried soybeans and cook according to package directions in 4 cups of chicken stock. This usually takes about 45-60 minutes.
- Once the soybeans are cooked, add 2 medium potatoes (peeled and diced), 1 medium carrot (chopped), 1/2 cup chopped celery, 1/4 cup chopped onion, 2 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the pot. Simmer for 15-20 minutes, or until the potatoes are tender.
- Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth. Allow to cool slightly before blending to avoid hot liquid burns.
- Return the pureed soup to the pot and heat through. Taste and adjust seasoning as needed. Garnish with fresh herbs (like parsley or chives) before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
92g
Fat
14g
Carbs
31g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
For 1 Or 2
Healthy
Clear Soups
Soups Stews
Beans
Potatoes
Vegetables
Easy
Beginner Cook
Low Fat
Food Processor Blender
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Low Carb
Healthy 2
Low In Something
Broccoli
Equipment
Small Appliance
Number Of Servings
