Ingredients for Basic Soy Burgers
- 2 cups cooked soybeans
- Tofu (not an ingredient in this recipe)
- Salt (not an ingredient in this recipe)
- Garlic Clove (not an ingredient in this recipe, 1 tablespoon garlic powder is used instead)
- Onion (not an ingredient in this recipe, 1 tablespoon onion powder is used instead)
- Scallions (not an ingredient in this recipe)
- Parsley (not an ingredient in this recipe)
- Dried Dill (not an ingredient in this recipe)
- Cider Vinegar (not an ingredient in this recipe)
- Dried Mustard (not an ingredient in this recipe)
- 1/2 cup fine dry breadcrumbs
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast (optional)
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Buns (for serving)
- Favorite toppings (for serving)
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How to Make Basic Soy Burgers
- If using dried soybeans, cook them according to package directions until tender. Drain well.
- In a large bowl, mash the cooked soybeans with a potato masher or fork until mostly smooth but still slightly chunky.
- Add the breadcrumbs, onion powder, garlic powder, soy sauce, nutritional yeast, and black pepper. Mix thoroughly until well combined.
- Form the mixture into 4-6 patties, depending on desired size.
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Carefully place the soy patties in the skillet and cook for about 5-7 minutes per side, or until golden brown and heated through.
- Serve on buns with your favorite toppings. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
23g
Fat
7g
Carbs
12g
