Fruit | Vegan Vegetarian Gluten Free

Sultana

Vitis vinifera Allergens: May contain sulfites (if treated) and sometimes traces of tree nuts due to processing facilities.
Sultana

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-round
  • Source Plant

What Is Sultana?

Sultanas are a type of dried grape, typically made from green seedless grapes, primarily from Turkey or Greece. They are lighter in color and often sweeter than common raisins, known for their golden hue and soft texture. The grapes are usually dipped in a vegetable oil solution before drying to speed up the process and enhance their characteristic pale color.

"The key to differentiating sultanas from other raisins lies in their initial treatment and resulting delicate sweetness, which makes them particularly versatile in lighter desserts and savory dishes where dark raisins might overpower."

What Does Sultana Taste Like?

Sultanas offer a mellow, sweet, and fruity flavor that is less intense than regular raisins, with subtle honey-like undertones.

Taste
Sweet, Fruity, Mildly floral
Texture
Chewy, Soft, Plump
Aroma
Sweet, Fruity
Acidity
Low

Technical Metrics

Nutrition Facts

Per 40g
Calories120 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars29g
Calcium20mg
Iron0.4mg
Potassium280mg

Chef’s Secret

For plump, juicy sultanas in baking, soak them in hot water, tea, or liquor for 15-20 minutes before adding to your recipe, then drain thoroughly.

Sultana Substitutes & Ratios

The best substitute for Sultana is Golden Raisins (Thompson Seedless), used at a 1:1 ratio. Best like-for-like substitute, as they are essentially the same grape varietal but may have slightly different processing.

Substitutes for Sultana with ratios
Substitute Ratio Best for
Golden Raisins (Thompson Seedless) Best 1:1 Best like-for-like substitute, as they are essentially the same grape varietal but may have slightly different processing.
Currants 1:1 For a similar tart-sweet profile, though currants are smaller and often more intensely flavored and darker.
Chopped Dried Apricots 1:1 When a similar soft texture and fruity sweetness are desired, especially in baked goods; the flavor will be different.
Light Raisins 1:1 If the color isn't critical, as regular raisins are darker and typically have a more robust, caramelized flavor.

How to Choose & Store Sultana

  1. Store sultanas in an airtight container in a cool, dark place, like a pantry.
  2. For longer storage, refrigerate in a sealed container for up to 6 months.
  3. To prevent hardening, ensure the container is tightly closed after each use.
  4. Avoid storing near strong-smelling foods, as they can absorb odors.
  5. For optimal freshness, consume within recommended storage times.

What Pairs Well With Sultana?

  • Almonds
  • Cinnamon
  • Cardamom
  • Orange Zest
  • Lemon
  • Greek Yogurt
  • Rice Pudding
  • Lamb
  • Chicken
  • Honey
  • Apples

Frequently Asked Questions

What does Sultana taste like?

Sultanas offer a mellow, sweet, and fruity flavor that is less intense than regular raisins, with subtle honey-like undertones. Sweet|Fruity

What is a good substitute for Sultana?

The best substitute is Golden Raisins (Thompson Seedless) (1:1). Best like-for-like substitute, as they are essentially the same grape varietal but may have slightly different processing.

How do you choose and store Sultana?

Store sultanas in an airtight container in a cool, dark place, like a pantry. For longer storage, refrigerate in a sealed container for up to 6 months. To prevent hardening, ensure the container is tightly closed after each use. Avoid storing near strong-smelling foods, as they can absorb odors. For optimal freshness, consume within recommended storage times.

Recipes Using Sultana

Snacks Australian Beginner Cook Time To Make

5 Cup Slice

Indulge in this irresistible 5 Cup Slice, a beloved recipe from Rebecca Mason's June 2003 'Taste' magazine feature. This easy-to-make dessert boasts a heavenly combination of chocolate, coconut, nuts, and creamy condensed milk, baked to golden perfection. A perfect treat for any occasion!

See Complete Recipe
Dietary Novelty Copycat Main Ingredient

A British Classic Pan Yan Pickle

Rediscover the joy of Pan Yan Pickle! This no-cook recipe recreates a beloved British classic, lighter and tangier than Branston. Perfect for sandwiches, cheese boards, or even cheese on toast, this vibrant pickle is surprisingly easy to make. Adjust the curry powder to your liking and enjoy a taste of nostalgia with a modern twist. Makes approximately 7 (1/2 lb) jars.

See Complete Recipe
Australian 60 Minutes Or Less Quick Breads Time To Make

Aussie Damper Sweet Or Savoury You Decide

Taste the Aussie outback with this incredibly easy damper recipe! Perfect for beginners, this versatile bread can be enjoyed sweet or savory. Remember making campfire bread as a kid? This is even easier! Customize your damper with herbs, cheese, or sweet treats like honey and jam. Get ready for golden-brown perfection in under an hour!

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Preparation 60 Minutes Or Less Gluten Free Stove Top

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

See Complete Recipe

Related Fruit Ingredients

Need a substitute for Sultana right now, or a recipe that uses it? Ask Sous, your AI sous-chef.