Banana Tofu Curry Recipe

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

Prep Time 15 mins
Cook Time 45 mins
Calories 455.8 kcal
Protein 15g
Rating 3.9 (16 Reviews)
Banana Tofu Curry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Tofu Curry

  • Firm Tofu
  • 1 (13.5 ounce) can full-fat coconut milk
  • 2-3 ripe but firm bananas, sliced
  • Dried Shredded Coconut
  • Sultanas
  • Curry Powder
  • Cumin
  • Nutmeg
  • 2-4 tablespoons water or coconut milk (for thinning sauce)
  • 1 medium yellow onion, chopped
  • 1/4 cup dry white wine

How to Make Banana Tofu Curry

  1. Prepare the ingredients: Chop the onion and slice the bananas. Press the tofu and cube it.
  2. Sauté the onion: Heat the oil in a large pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
  3. Deglaze with wine: Pour in the white wine and cook for 1-2 minutes, allowing the alcohol to evaporate.
  4. Add coconut milk and spices: Pour in the coconut milk. Stir in the curry powder, turmeric, cumin, and cayenne pepper (if using).
  5. Simmer and add sweetness: Bring to a simmer, then add the shredded coconut and raisins. Reduce heat to low and cook for 5 minutes.
  6. Incorporate bananas and tofu: Gently stir in the sliced bananas and continue to cook until warmed through, about 5 minutes. Add the cubed tofu and cook until heated through, adding water or coconut milk as needed to adjust the sauce consistency.
  7. Serve immediately: Serve the Banana Tofu Curry hot over cooked basmati rice. Garnish with chopped nuts and a dollop of chutney.
  8. Note: Avoid overcooking; this can result in a mushy texture.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

131g

Fat

106g

Carbs

19g