Bengali Potatoes Recipe

A vibrant and flavorful Bengali-inspired sweet potato dish, perfect for diabetics! This recipe uses the aromatic spice blend panch phoron for a unique taste experience. Quick, easy, and bursting with delicious spices, this recipe is a healthy and satisfying meal or side dish. Learn how to make this amazing vegetarian dish today!

Prep Time 15 mins
Cook Time 35 mins
Calories 294.7 kcal
Protein 6g
Rating 4.8 (5 Reviews)
Bengali Potatoes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bengali Potatoes

  • 1 pound sweet potatoes, peeled and cubed
  • Sunflower Oil
  • Panch Phoron
  • Garlic Cloves
  • 1 medium onion, chopped
  • Coriander Leaves

How to Make Bengali Potatoes

  1. Boil 1 pound of sweet potatoes until tender (about 15-20 minutes). Peel and cube them.
  2. Heat 1 tablespoon of coconut oil in a wok or large skillet over medium heat. Add 1 teaspoon of panch phoron (equal parts fenugreek, nigella, mustard, fennel, and cumin seeds) and sauté for 1 minute until fragrant.
  3. Add 2 cloves of minced garlic and sauté for another minute until fragrant.
  4. Add 1 medium onion, chopped, and sauté for 5 minutes until softened.
  5. Add the cubed sweet potatoes and 1/4 cup chopped fresh coriander leaves. Stir-fry for 5-7 minutes, until heated through and well combined.
  6. Season with salt to taste. Serve hot as a main course or delicious side dish.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

9g

Carbs

13g