Sweetcorn

Zea mays subsp. mays Vegetable, Produce

Sweetcorn Vegetable, Produce

At a Glance

  • Category Vegetable, Produce

The Forktionary Angle

"The golden gem of the garden, celebrated for its natural sweetness and ability to brighten any meal with a pop of color and flavor."

Definition

A staple vegetable known for its sweet, juicy kernels, commonly eaten on the cob, canned, or frozen.

Frozen Shelf Life 8-12 months
Global Consumption Rank #3 (Most Consumed Vegetable)
Sugar Content 6-8g per 100g

Flavor Profile

The primary flavor notes for Sweetcorn are:

Sweet juicy starchy slightly earthy

Chef’s Secret

To enhance natural sweetness, add a pinch of sugar or a knob of butter to the cooking water when boiling fresh sweetcorn.

Best Substitutes

Canned Corn

Ratio 1:1

Frozen Peas

similar sweetness, different texture

Buying Guide

For fresh corn, choose ears with bright green husks and moist silks. For frozen/canned, check for minimal added salt/sugar.

Recipes Using Sweetcorn

Main Ingredient Vegetarian Salads Pasta Rice And Grains

Barley Bell Pepper Corn Salad

This vibrant and flavorful Barley Bell Pepper Corn Salad is the perfect make-ahead lunch or light dinner! Hearty barley combines with sweet bell peppers, juicy corn, and fresh parsley in a zesty vinaigrette. Easy to prepare and packed with nutrients, this salad is a delicious and satisfying choice for a healthy meal. Get ready to enjoy a burst of fresh flavors!

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Breakfast Eggs Dairy Main Ingredient Summer

Bacon Corn And Cheddar Waffles

Crispy bacon, sweet corn, and sharp cheddar cheese unite in these irresistible waffles! Inspired by Cafe 222 in San Diego, this recipe is perfect for brunch, a fun breakfast, or a unique side dish. Use fresh or canned corn for ultimate convenience. Get ready for a flavor explosion!

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Dietary Equipment Course Main Ingredient

2 5 Challenge Friendly Real Pasta Sauce

This vibrant pasta sauce is packed with flavor and perfectly aligns with the 2 fruit and 5 vegetable-a-day eating plan! Sweet corn, juicy tomatoes, peppers, onions, mushrooms, zucchini, and garlic create a delicious and healthy sauce. A simple recipe, ready in under an hour, perfect for a weeknight meal.

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Inexpensive Seasonal 3 Steps Or Less Inexpensive

Baked Potato

Relive those Wednesday night school memories with this customizable baked potato recipe! Perfectly baked potatoes, fluffy on the inside and crispy on the outside, ready to be loaded with your favorite toppings. Easy to make and endlessly delicious, this recipe is perfect for a quick weeknight meal or a fun family get-together. Get creative with your toppings and make it your own!

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