Dairy, Spread | Vegetarian Gluten Free Low Calorie

Yogurt Spread

Lactobacillus species Allergens: Milk
Yogurt Spread

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Middle Eastern, Mediterranean
  • Seasonality Year-Round
  • Source Milk (Cow's, Goat's, Sheep's)

What Is Yogurt Spread?

A creamy, tangy dairy product made from strained yogurt, often thicker than traditional yogurt and used as a spread or dip.

What Does Yogurt Spread Taste Like?

Yogurt Spread has a tangy, creamy, slightly sour, fresh taste with milky, fresh, mildly fermented aromas.

Taste
Tangy, Creamy, Slightly Sour, Fresh
Texture
Thick, Smooth, Spreadable, Velvety
Aroma
Milky, Fresh, Mildly Fermented
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 30g
Calories80 kcal
Total Fat3g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Protein10g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars3g
Calcium150mg
Iron0.1mg
Potassium150mg

Chef’s Secret

To make your own, line a colander with cheesecloth, spoon in plain yogurt, and let it drain in the fridge overnight. The longer it drains, the thicker it gets.

Yogurt Spread Substitutes & Ratios

The best substitute for Yogurt Spread is Cream Cheese, used at a 1:1 ratio. Similar creamy texture and spreadability, but richer and less tangy.

Substitutes for Yogurt Spread with ratios
Substitute Ratio Best for
Cream Cheese Best 1:1 Similar creamy texture and spreadability, but richer and less tangy.
Greek Yogurt 1:1 (for consistency) Can be used as a spread, but typically softer and less firm.
Cottage Cheese (blended smooth) 1:1 Offers a similar tangy, creamy base, but less smooth if not blended.
Mascarpone 1:1 Very rich and creamy, but much less tangy and higher in fat.

How to Choose & Store Yogurt Spread

  1. Look for "strained yogurt" or "labneh" for authentic texture.
  2. Check for added sugars or flavors.

What Pairs Well With Yogurt Spread?

  • Pita bread
  • cucumbers
  • olives
  • za'atar
  • honey
  • fruit
  • grilled vegetables
  • salmon.

Frequently Asked Questions

What does Yogurt Spread taste like?

Tangy, Creamy, Slightly Sour, Fresh Milky, Fresh, Mildly Fermented

What is a good substitute for Yogurt Spread?

The best substitute is Cream Cheese (1:1). Similar creamy texture and spreadability, but richer and less tangy.

How do you choose and store Yogurt Spread?

Look for "strained yogurt" or "labneh" for authentic texture. Check for added sugars or flavors.

Related Dairy, Spread Ingredients

Need a substitute for Yogurt Spread right now, or a recipe that uses it? Ask Sous, your AI sous-chef.