Fish | Pescatarian Gluten Free Low Carb Low Fat

Bronzino

Dicentrarchus labrax Allergens: Fish
Bronzino

Sourcing & Taxonomy

  • Family Moronidae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (farmed), Late Spring to Autumn (wild)
  • Source Wild-caught or Farm-raised Fish

O Que É Bronzino?

A lean, flaky, white-fleshed fish, also known as European seabass, highly prized in Mediterranean cuisine for its delicate flavor.

Qual o Sabor de Bronzino?

Bronzino tem um sabor mild, sweet, clean, slight brininess com aromas de fresh, oceanic, clean.

Taste
Mild, Sweet, Clean, Slight Brininess
Texture
Flaky, Tender, Medium Firm
Aroma
Fresh, Oceanic, Clean
Acidity
Low

Technical Metrics

Informação Nutricional

Per 140g (fillet)
Calories97
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol50mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium300mg

Segredo do Chef

Scoring the skin of a whole bronzino before roasting or grilling ensures even cooking and helps the skin crisp up beautifully.

Substitutos e Proporções de Bronzino

O melhor substituto para Bronzino é Red Snapper, usado na proporção de 1:1. Excellent for whole roasting, similar delicate flavor and flaky texture.

Substitutos para Bronzino com proporções
Substituto Proporção Melhor para
Red Snapper Melhor 1:1 Excellent for whole roasting, similar delicate flavor and flaky texture.
Whole Tilapia 1:1 More affordable alternative for whole fish preparations, milder flavor.
Cod 1:1 (fillets) Good for fillets with similar flakiness, but less 'fishy' flavor.
Arctic Char 1:1 (fillets) Firm, mild, and fatty, a good substitute if a richer texture is desired.

Como Escolher e Armazenar Bronzino

  1. Look for clear eyes, red gills, and firm, shiny skin.
  2. If buying fillets, ensure no strong "fishy" odor.

O Que Combina Bem Com Bronzino?

  • Lemon
  • Herbs (Rosemary
  • Thyme
  • Oregano)
  • Garlic
  • Olive Oil
  • Tomatoes
  • Capers
  • White Wine.

Perguntas frequentes

Qual o sabor de Bronzino?

Mild, Sweet, Clean, Slight Brininess Fresh, Oceanic, Clean

Qual é um bom substituto para Bronzino?

O melhor substituto é Red Snapper (1:1). Excellent for whole roasting, similar delicate flavor and flaky texture.

Como escolher e armazenar Bronzino?

Look for clear eyes, red gills, and firm, shiny skin. If buying fillets, ensure no strong "fishy" odor.

Ingredientes de Fish Relacionados

Precisa de um substituto para Bronzino agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.