Fish | Pescatarian Gluten Free Low Carb Low Fat

Bronzino

Dicentrarchus labrax Allergens: Fish
Bronzino

Sourcing & Taxonomy

  • Family Moronidae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (farmed), Late Spring to Autumn (wild)
  • Source Wild-caught or Farm-raised Fish

¿Qué es Bronzino?

A lean, flaky, white-fleshed fish, also known as European seabass, highly prized in Mediterranean cuisine for its delicate flavor.

¿A qué sabe Bronzino?

Bronzino tiene un sabor mild, sweet, clean, slight brininess con aromas fresh, oceanic, clean.

Taste
Mild, Sweet, Clean, Slight Brininess
Texture
Flaky, Tender, Medium Firm
Aroma
Fresh, Oceanic, Clean
Acidity
Low

Technical Metrics

Información Nutricional

Per 140g (fillet)
Calories97
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol50mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium300mg

El Secreto del Chef

Scoring the skin of a whole bronzino before roasting or grilling ensures even cooking and helps the skin crisp up beautifully.

Sustitutos y Proporciones de Bronzino

El mejor sustituto para Bronzino es Red Snapper, usado en una proporción de 1:1. Excellent for whole roasting, similar delicate flavor and flaky texture.

Sustitutos para Bronzino con proporciones
Sustituto Proporción Mejor para
Red Snapper Mejor 1:1 Excellent for whole roasting, similar delicate flavor and flaky texture.
Whole Tilapia 1:1 More affordable alternative for whole fish preparations, milder flavor.
Cod 1:1 (fillets) Good for fillets with similar flakiness, but less 'fishy' flavor.
Arctic Char 1:1 (fillets) Firm, mild, and fatty, a good substitute if a richer texture is desired.

Cómo Elegir y Almacenar Bronzino

  1. Look for clear eyes, red gills, and firm, shiny skin.
  2. If buying fillets, ensure no strong "fishy" odor.

¿Con Qué Combina Bien Bronzino?

  • Lemon
  • Herbs (Rosemary
  • Thyme
  • Oregano)
  • Garlic
  • Olive Oil
  • Tomatoes
  • Capers
  • White Wine.

Preguntas frecuentes

¿A qué sabe Bronzino?

Mild, Sweet, Clean, Slight Brininess Fresh, Oceanic, Clean

¿Cuál es un buen sustituto para Bronzino?

El mejor sustituto es Red Snapper (1:1). Excellent for whole roasting, similar delicate flavor and flaky texture.

¿Cómo eliges y almacenas Bronzino?

Look for clear eyes, red gills, and firm, shiny skin. If buying fillets, ensure no strong "fishy" odor.

Ingredientes Relacionados de Fish

¿Necesitas un sustituto para Bronzino ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.