Fish | Pescatarian Gluten Free Low Carb Low Fat

Bronzino

Dicentrarchus labrax Allergens: Fish
Bronzino

Sourcing & Taxonomy

  • Family Moronidae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (farmed), Late Spring to Autumn (wild)
  • Source Wild-caught or Farm-raised Fish

Qu'est-ce que le/la/l'Bronzino ?

A lean, flaky, white-fleshed fish, also known as European seabass, highly prized in Mediterranean cuisine for its delicate flavor.

Quel goût a le/la/l'Bronzino ?

Le/La/L'Bronzino a un goût mild, sweet, clean, slight brininess avec des arômes fresh, oceanic, clean.

Taste
Mild, Sweet, Clean, Slight Brininess
Texture
Flaky, Tender, Medium Firm
Aroma
Fresh, Oceanic, Clean
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 140g (fillet)
Calories97
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol50mg
Protein19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium300mg

Le secret du chef

Scoring the skin of a whole bronzino before roasting or grilling ensures even cooking and helps the skin crisp up beautifully.

Substituts & Proportions pour Bronzino

Le meilleur substitut pour le/la/l'Bronzino est Red Snapper, à utiliser dans un rapport de 1:1. Excellent for whole roasting, similar delicate flavor and flaky texture.

Substituts pour Bronzino avec proportions
Substitut Proportion Idéal pour
Red Snapper Meilleur 1:1 Excellent for whole roasting, similar delicate flavor and flaky texture.
Whole Tilapia 1:1 More affordable alternative for whole fish preparations, milder flavor.
Cod 1:1 (fillets) Good for fillets with similar flakiness, but less 'fishy' flavor.
Arctic Char 1:1 (fillets) Firm, mild, and fatty, a good substitute if a richer texture is desired.

Comment choisir et conserver le/la/l'Bronzino

  1. Look for clear eyes, red gills, and firm, shiny skin.
  2. If buying fillets, ensure no strong "fishy" odor.

Quels accords culinaires avec le/la/l'Bronzino ?

  • Lemon
  • Herbs (Rosemary
  • Thyme
  • Oregano)
  • Garlic
  • Olive Oil
  • Tomatoes
  • Capers
  • White Wine.

Questions fréquentes

Quel goût a le Bronzino ?

Mild, Sweet, Clean, Slight Brininess Fresh, Oceanic, Clean

Quel est un bon substitut pour Bronzino ?

Le meilleur substitut est Red Snapper (1:1). Excellent for whole roasting, similar delicate flavor and flaky texture.

Comment choisir et conserver le Bronzino ?

Look for clear eyes, red gills, and firm, shiny skin. If buying fillets, ensure no strong "fishy" odor.

Ingrédients Fish associés

Besoin d'un substitut pour le/la/l'Bronzino tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.