Ingredientes para Baked Fish With Mustard Marinade
- 1 lb cod fillets
- 1/4 cup Dijon mustard
- 1 tablespoon fresh lemon juice
- dried thyme
- prepared horseradish
- lemon zest
- ground black pepper, to taste
- 2 tablespoons olive oil
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- salt, to taste
- fresh dill, for garnish (if desired)
- lemon wedges, for garnish (if desired)
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Como fazer Baked Fish With Mustard Marinade
- Preheat oven to 400°F (200°C).
- Rinse and pat dry 1 lb fish fillets (cod, tilapia, or your favorite). Place skin-side down in a lightly oiled 9x13 inch baking dish.
- In a medium bowl, whisk together the marinade ingredients: 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, salt and pepper to taste.
- Pour the marinade evenly over the fish fillets, ensuring both sides are coated.
- Marinate in the refrigerator for 20-60 minutes (longer marinating time enhances flavor).
- Place the uncovered baking dish in the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Serve immediately and garnish with fresh dill or lemon wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
3g
Fat
1g
Carbs
0g
