Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Wax Beans

Phaseolus vulgaris Allergen-Free
cut wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, European
  • Seasonality Summer (fresh), Year-Round (frozen/canned)
  • Source Wax bean plant

O Que É Cut Wax Beans?

Wax beans, typically pre-cut into shorter segments, available fresh, frozen, or canned, valued for their mild flavor, crisp texture, and visual appeal.

"The easy-to-use yellow bean, perfect for quick sides and salads."

Qual o Sabor de Cut Wax Beans?

Mild, slightly sweet, tender, earthy

Taste
Mild, Slightly Sweet, Earthy
Texture
Crisp-Tender (fresh), Soft (canned), Succulent
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Common Availability

Fresh, frozen, and canned

Prep Time Saved

~5 minutes per pound

Water Content

Approximately 90%

Informação Nutricional

Per 110g (1 cup)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber3.4 g
Total Sugars3.4 g
Calcium44 mg
Iron1.0 mg
Potassium209 mg

Segredo do Chef

To maintain their delicate color and prevent sogginess, blanch cut wax beans briefly and avoid overcooking, especially if serving cold.

Substitutos e Proporções de Cut Wax Beans

O melhor substituto para Cut Wax Beans é Cut Green Beans, usado na proporção de 1:1. Identical texture and shape, very similar flavor profile, only difference is color.

Substitutos para Cut Wax Beans com proporções
Substituto Proporção Melhor para
Cut Green Beans Melhor 1:1 Identical texture and shape, very similar flavor profile, only difference is color.
Whole Wax Beans 1:1 Identical flavor and texture, may require trimming or cutting yourself.
Snap Peas (cut) 1:1 Crisp texture and sweet flavor, can be used raw or lightly cooked, different appearance.
Zucchini (sliced) 1:1 Provides similar vegetable bulk and mild flavor, softer texture when cooked.

Como Escolher e Armazenar Cut Wax Beans

  1. For fresh, choose firm, unblemished pods that snap easily.
  2. For frozen/canned, check for minimal additives and whole pieces.

O Que Combina Bem Com Cut Wax Beans?

  • Butter
  • almonds
  • garlic
  • lemon
  • bacon
  • herbs (dill
  • parsley)
  • tomatoes
  • white fish.

Perguntas frequentes

Qual o sabor de Cut Wax Beans?

Mild, slightly sweet, tender, earthy Fresh, Grassy

Qual é um bom substituto para Cut Wax Beans?

O melhor substituto é Cut Green Beans (1:1). Identical texture and shape, very similar flavor profile, only difference is color.

Como escolher e armazenar Cut Wax Beans?

For fresh, choose firm, unblemished pods that snap easily. For frozen/canned, check for minimal additives and whole pieces.

Receitas Usando Cut Wax Beans

Low Saturated Fat Green Yellow Beans No Cook Low Protein

3 Bean Salad Like Kfc

This irresistible 3-Bean Salad is a delicious copycat recipe inspired by a famous chicken restaurant! Even bean-haters will be hooked. We've perfected a zesty, flavorful dressing that gets even better overnight. Feel free to customize – green peppers are optional! This recipe is perfect for potlucks, barbecues, or a quick and easy side dish.

Ver receita completa

Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Cut Wax Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.