Condiment, Sauce | Low Fat Low Calorie Vegetarian

Fat Free Mayonnaise

N/A (emulsified sauce) Allergens: Egg, Soy
fat free mayonnaise

Sourcing & Taxonomy

  • Family N/A (processed food)
  • Primary Cuisine Global, American
  • Seasonality Year-Round
  • Source Water, Vinegar, Modified Starch, Egg Whites, Seasonings

O Que É Fat Free Mayonnaise?

A condiment resembling traditional mayonnaise but made without fat, often using starches and gums for texture.

"Fat-free mayonnaise replaces traditional oil emulsions with modified starches and hydrocolloids to achieve a similar creamy texture and mouthfeel without the fat content."

Qual o Sabor de Fat Free Mayonnaise?

Tangy, creamy, slightly sweet, less rich than full-fat

Taste
Tangy, slightly sweet, savory, less rich than regular mayo
Texture
Creamy, viscous, gel-like (less silky than full-fat)
Aroma
Vinegar, faint egg, savory
Acidity
Medium/High

Technical Metrics

Main Ingredient Replacements

Water, vinegar, modified starch

Primary Attribute

No fat content

Shelf Life (unopened)

6-12 months

Informação Nutricional

Per 15g (1 tbsp)
Calories70 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate18 g
Dietary Fiber0 g
Total Sugars10 g
Calcium10 mg
Iron0.1 mg
Potassium10 mg

Segredo do Chef

To enhance the flavor of fat-free mayonnaise, whisk in a touch of Dijon mustard, fresh lemon juice, and finely minced herbs.

Substitutos e Proporções de Fat Free Mayonnaise

O melhor substituto para Fat Free Mayonnaise é Plain Low-Fat Greek Yogurt, usado na proporção de 1:1. Excellent for dressings, dips; provides tang and creaminess with added protein.

Substitutos para Fat Free Mayonnaise com proporções
Substituto Proporção Melhor para
Plain Low-Fat Greek Yogurt Melhor 1:1 Excellent for dressings, dips; provides tang and creaminess with added protein.
Fat-Free Sour Cream 1:1 Similar tang and texture; great for dips and as a topping, less stable for cooking.
Hummus 1:1 (texture change) Adds creamy texture and savory flavor, but significantly changes taste profile.
Avocado Mash 1:1 Adds creaminess and healthy fats, but changes color and adds distinct avocado flavor.

Como Escolher e Armazenar Fat Free Mayonnaise

  1. Check for sugar content and artificial ingredients.
  2. Be aware of the allergen warning for egg whites.

O Que Combina Bem Com Fat Free Mayonnaise?

  • Sandwiches
  • wraps
  • potato salad
  • coleslaw
  • deviled eggs
  • tuna salad
  • dips.

Perguntas frequentes

Qual o sabor de Fat Free Mayonnaise?

Tangy, creamy, slightly sweet, less rich than full-fat Vinegar, faint egg, savory

Qual é um bom substituto para Fat Free Mayonnaise?

O melhor substituto é Plain Low-Fat Greek Yogurt (1:1). Excellent for dressings, dips; provides tang and creaminess with added protein.

Como escolher e armazenar Fat Free Mayonnaise?

Check for sugar content and artificial ingredients. Be aware of the allergen warning for egg whites.

Receitas Usando Fat Free Mayonnaise

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Apple Tuna Sandwiches

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Apple Wrap Sandwich

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Experience a delightful twist on classic crab cakes with this Asian-inspired recipe! Inspired by a recent East Coast culinary adventure, these succulent cakes combine sweet shrimp and tender crab meat, infused with aromatic Asian flavors. Get ready for a quick and easy meal that's bursting with fresh, vibrant taste. Perfect for a weeknight dinner or a special occasion!

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Baby Spinach Salad With Creamy Dijon Dressing

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

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Baked Jalapeno Poppers 3 Points

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

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Basil Chicken Salad

This refreshing Basil Chicken Salad recipe, inspired by the 3 Fat Chicks, is a summer hit! Perfect for a light lunch or a delightful patio dinner, this recipe is quick, easy, and bursting with fresh basil and juicy chicken. Impress your family and friends with this vibrant and flavorful salad – get ready for rave reviews!

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Better For You Egg Salad

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

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Ingredientes de Condiment, Sauce Relacionados

Precisa de um substituto para Fat Free Mayonnaise agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.