Baked Jalapeno Poppers 3 Points Receita

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 45 min
Calorias 158.5 kcal
Proteína 18g
Avaliação Seja o primeiro
Baked Jalapeno Poppers 3 Points 148

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Jalapeno Poppers 3 Points

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Como fazer Baked Jalapeno Poppers 3 Points

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a large baking sheet with cooking spray.
  3. In a medium bowl, combine 4 ounces (113g) softened cream cheese, 1/2 cup (50g) shredded cheddar cheese, and 2 tablespoons mayonnaise. Mix well and set aside.
  4. Halve jalapenos lengthwise and carefully remove seeds and membranes.
  5. Fill each jalapeno half generously with the cream cheese mixture.
  6. Pour 1/4 cup (60ml) egg substitute into a shallow dish.
  7. Place 1 cup (100g) panko bread crumbs in a separate shallow dish.
  8. Dip each stuffed jalapeno half into the egg substitute, ensuring it's fully coated.
  9. Roll the egg-coated jalapeno in the panko bread crumbs, pressing gently to adhere.
  10. Place the breaded jalapenos onto the prepared baking sheet. Lightly coat with cooking spray.
  11. Bake for 30-35 minutes, or until the filling is bubbly and the bread crumbs are golden brown.
  12. Let cool slightly before serving. Enjoy hot!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

14g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points tem aproximadamente 158.5 calorias por porção, com cerca de 18 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Baked Jalapeno Poppers 3 Points?

Os principais ingredientes de Baked Jalapeno Poppers 3 Points são Olive Oil Flavored Cooking Spray, Light Cream Cheese, Low Fat Cheddar Cheese, Fat Free Mayonnaise, Jalapeno Peppers, Fat Free Egg Substitute. Veja a lista completa com as medidas acima.

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