Ingredientes para Apple Wrap Sandwich
- 2 medium apples
- cold water
- 1 tablespoon lemon juice
- 2 tablespoons fat free mayonnaise
- 1 teaspoon Dijon mustard
- 2 large low fat flour tortillas
- 4 ounces cooked ham
- 2 ounces nonfat cheddar cheese
- 2-3 leaves lettuce
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Como fazer Apple Wrap Sandwich
- Core 2 medium apples using an apple corer, but leave the skins on.
- Using a mandoline slicer or sharp knife, thinly slice the cored apples. Immediately place the slices in a bowl of cold water with 1 tablespoon of lemon juice to prevent browning.
- In a small bowl, whisk together 2 tablespoons mayonnaise and 1 teaspoon Dijon mustard.
- Remove apple slices from the water and gently pat them dry with paper towels.
- Lay out 2 large flour tortillas. Spread 1 tablespoon of the mayonnaise mixture on each tortilla.
- Layer each tortilla with 2 slices of cooked ham (approx. 4 oz total), 2 slices of cheddar cheese (approx. 2 oz total), a layer of the dried apple slices, and 2-3 leaves of lettuce.
- Tightly roll up the tortillas.
- Using a sharp knife, cut each tortilla roll in half diagonally.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
23g
Fat
5g
Carbs
2g
