Better For You Egg Salad Receita

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

Preparo 10 min
Cozimento 10 min
Calorias 186.8 kcal
Proteína 25g
Avaliação Seja o primeiro
Better For You Egg Salad 221

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Better For You Egg Salad

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Como fazer Better For You Egg Salad

  1. Hard-boil 6 large eggs. Once cool, peel and rinse thoroughly.
  2. Carefully separate the yolks from the whites. Discard 2 egg yolks.
  3. Finely chop the remaining 4 egg whites and 2 egg yolks.
  4. In a medium bowl, combine the chopped eggs with 1/4 cup plain Greek yogurt, 1 tablespoon Dijon mustard, 1 tablespoon chopped fresh dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to combine.
  5. Taste and adjust seasonings as needed. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled on your favorite bread or crackers.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

17g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Better For You Egg Salad?

Better For You Egg Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Better For You Egg Salad?

Better For You Egg Salad tem aproximadamente 186.8 calorias por porção, com cerca de 25 g de proteína, 2 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Better For You Egg Salad?

Os principais ingredientes de Better For You Egg Salad são Hard Boiled Eggs, Celery, Onion, Green Pepper, Fat Free Mayonnaise, Spicy Brown Mustard. Veja a lista completa com as medidas acima.

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