Legume Product | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Low Fat Refried Beans

Phaseolus vulgaris Allergen-Free
Low Fat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans, water, spices, salt.

O Que É Low Fat Refried Beans?

Cooked and mashed beans, typically pinto, simmered with seasonings and reduced fat for a creamy texture.

Qual o Sabor de Low Fat Refried Beans?

Low Fat Refried Beans tem um sabor earthy, savory, mildly salty, beany com aromas de beany, cumin, chili.

Taste
Earthy, Savory, Mildly salty, Beany
Texture
Creamy, Pastry, Thick
Aroma
Beany, Cumin, Chili
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (130g)
Calories70 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars1g
Calcium40mg
Iron1.5mg
Potassium200mg

Segredo do Chef

To enhance flavor, sauté chopped onions and garlic before adding the canned beans and simmering, mashing them further for desired consistency.

Substitutos e Proporções de Low Fat Refried Beans

O melhor substituto para Low Fat Refried Beans é Black Beans, usado na proporção de 1:1. Similar texture and earthy flavor, slightly different color.

Substitutos para Low Fat Refried Beans com proporções
Substituto Proporção Melhor para
Black Beans Melhor 1:1 Similar texture and earthy flavor, slightly different color.
Whole Pinto Beans 1:1 mashed Requires mashing, similar flavor profile.
Lentil Puree 1:1 Good for texture and protein, milder flavor.
Hummus 1:1 Creamy, savory, different flavor profile but similar spreadable use.

Como Escolher e Armazenar Low Fat Refried Beans

  1. Check ingredient labels for hidden sugars or high sodium.
  2. Opt for organic for best quality.

O Que Combina Bem Com Low Fat Refried Beans?

  • Tacos
  • Burritos
  • Nachos
  • Enchiladas
  • Rice
  • Cheese
  • Avocado
  • Salsa

Perguntas frequentes

Qual o sabor de Low Fat Refried Beans?

Earthy, Savory, Mildly salty, Beany Beany, Cumin, Chili

Qual é um bom substituto para Low Fat Refried Beans?

O melhor substituto é Black Beans (1:1). Similar texture and earthy flavor, slightly different color.

Como escolher e armazenar Low Fat Refried Beans?

Check ingredient labels for hidden sugars or high sodium. Opt for organic for best quality.

Ingredientes de Legume Product Relacionados

Precisa de um substituto para Low Fat Refried Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.