Ingredientes para Basic Turkey And Rice Soup
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 small yellow onion
- 8 cups low-sodium chicken broth
- 1 cup fresh carrots, chopped
- 2 stalks celery, chopped
- 1 cup long-grain white rice
- 1 cup frozen green peas
- 1/2 teaspoon ground sage
- 1/4 teaspoon ground nutmeg
- salt and pepper, to taste
- 2 cups cooked, shredded turkey breast
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Como fazer Basic Turkey And Rice Soup
- Heat 1 tablespoon olive oil in a large Dutch oven or pot over medium heat. Sauté 1 small chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
- Add 8 cups of low-sodium chicken broth, 1 cup long-grain white rice, 2 stalks chopped celery, and 1 cup chopped carrots.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is almost tender.
- Stir in 1 cup frozen peas, 1/4 teaspoon ground nutmeg, 1/2 teaspoon dried sage, salt, and pepper to taste.
- Continue to simmer on low for 10 minutes, or until the peas are heated through and the flavors have melded.
- Gently stir in 2 cups cooked, shredded turkey. Heat through for a few minutes.
- Taste and adjust seasonings as needed before serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
26g
Fat
15g
Carbs
9g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Poultry Rice Vegetables American Easy Beginner Cook Dinner Party Winter Turkey Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Healthy 2 Northeastern United States Low In Something Meat Pasta Rice And Grains White Rice Taste Mood Savory Equipment
