Ingredientes para Anytime Two Step Green Pea Curry
- 1 1/2 cups frozen green peas
- 2 large onions
- 2 cloves garlic
- Tomatoes
- Yogurt
- 1/2 teaspoon salt
- 1/2 teaspoon red chili powder
- Coriander Powder
- 2 tablespoons vegetable oil
- 1 (1 inch) piece fresh ginger
- 2 -4 green chilies (chopped)
- 1 1/2 teaspoons turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1/2 cup fresh cilantro
- 1/4 cup water (or vegetable broth)
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Como fazer Anytime Two Step Green Pea Curry
- **Prepare the Puree:** Combine 1 large onion, 2 cloves garlic, 1 inch ginger, and 1-2 green chilies (adjust to your spice preference) in a blender or food processor. Add 1/2 cup water and blend until smooth.
- **Sauté Aromatics:** Heat 2 tablespoons of vegetable oil in a pot or pan over medium heat. Add the onion-ginger-garlic puree and 1 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/4 teaspoon of chili powder (or more, to taste).
- **Cook the Spices:** Sauté for 7-8 minutes, stirring frequently, until the raw smell of the spices is gone and the oil starts to separate slightly.
- **Add Peas:** Stir in 1 cup of frozen green peas.
- **Simmer the Curry:** Add 1/2 cup of water or vegetable broth, bring to a simmer, cover, and cook for 8-10 minutes, or until the peas are tender.
- **Serve and Enjoy:** Garnish with fresh cilantro (optional) and serve hot with steamed rice, pasta, naan bread, or pita bread.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
18g
Fat
5g
Carbs
3g
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Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Main Dish Vegetables Asian Indian Easy Dinner Party Kid Friendly Vegetarian Food Processor Blender Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Taste Mood Equipment Small Appliance
