Ingredientes para Tis An Irish Lamb Stew
- 1.5 lbs boneless lamb shoulder, cubed
- Flour
- 2 medium potatoes, peeled and cubed
- 2 carrots, chopped and 1 cup carrots, peeled and diced
- Parsnips
- 1 sweet onion, chopped
- Garlic Clove
- 1 tsp salt, plus more to taste
- 1/2 tsp black pepper, plus more to taste
- broth made from 2 lbs lamb bones and 8 cups water
- Green Peas
- 1 medium head green cabbage, shredded
- 4 sprigs fresh thyme
- 2 tbsp fresh parsley, chopped
- 1 shot whiskey (optional)
- 2 tbsp olive oil
- 2 celery stalks, chopped
- 2 lbs lamb bones
- 8 cups water
- 2 bay leaves
- a splash of cream or milk (optional)
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Como fazer Tis An Irish Lamb Stew
- In a large pot or Dutch oven, brown 1.5 lbs of cubed lamb shoulder in 2 tbsp olive oil over medium-high heat. Remove lamb and set aside.
- Add 2 chopped carrots, 2 chopped celery stalks, and 1 chopped onion to the pot and sauté for 5-7 minutes until softened.
- Return the lamb to the pot. Add 2 lbs of lamb bones, 8 cups of water, 2 bay leaves, 4 sprigs of fresh thyme, 1 tsp salt, and 1/2 tsp black pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for at least 1.5 hours, or until the lamb is very tender. Skim off any foam that rises to the surface.
- Remove the lamb bones and strain the broth, discarding the solids.
- Return the lamb to the pot. Add 1 medium head of shredded green cabbage, 2 medium potatoes (peeled and cubed), and 1 cup of peeled and diced carrots.
- Pour the strained lamb broth over the lamb and vegetables. Bring to a simmer, then reduce heat to low, cover, and cook for another 30-45 minutes, or until the vegetables are tender.
- Before serving, stir in 2 tbsp chopped fresh parsley and a splash of cream or milk (optional). Taste and adjust seasoning as needed. Consider adding a shot of whiskey for an extra layer of flavor (optional).
- Serve hot with a side of our delicious Irish Soda Bread!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
26g
Fat
92g
Carbs
13g
