5 Minute Greek Garbanzo Bean Salad Receita

Ready in just 5 minutes, this vibrant Greek Garbanzo Bean Salad is a healthy and delicious explosion of Mediterranean flavors! Using BPA-free canned garbanzo beans, this recipe is perfect for busy weeknights. Packed with protein, fiber, and healthy fats, it's a guilt-free way to enjoy a flavorful and nutritious meal. A fantastic source of dietary fiber, this salad will keep you feeling full and energized.

Preparo 5 min

Cozimento 5 min

Calorias 461.6 kcal

Proteína 23g

Avaliação Seja o primeiro

138

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Minute Greek Garbanzo Bean Salad

1 (15-ounce) can garbanzo beans
2 cloves garlic
Tomatoes
1/4 cup chopped red onion
1/4 cup chopped fresh parsley, plus extra for garnish
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
salt and freshly ground black pepper to taste
1/4 cup crumbled feta cheese
1/4 cup chopped Kalamata olives
Rosemary

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Como fazer 5 Minute Greek Garbanzo Bean Salad

Mince 2 cloves of garlic and let stand for 5 minutes to enhance flavor and health benefits.
Drain and rinse one (15-ounce) can of BPA-free garbanzo beans under cold water. This helps reduce gas.
In a medium bowl, combine the drained garbanzo beans with 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, 1/4 cup chopped Kalamata olives, and 1/4 cup chopped fresh parsley.
In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon dried oregano, salt, and freshly ground black pepper to taste.
Pour the dressing over the garbanzo bean mixture and toss gently to combine.
Serve immediately or chill for later. Garnish with extra parsley or a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

12g

Fat

15g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Side Dishes Beans Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer 5 Minute Greek Garbanzo Bean Salad?

5 Minute Greek Garbanzo Bean Salad leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem 5 Minute Greek Garbanzo Bean Salad?

5 Minute Greek Garbanzo Bean Salad tem aproximadamente 461.6 calorias por porção, com cerca de 23 g de proteína, 18 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para 5 Minute Greek Garbanzo Bean Salad?

Os principais ingredientes de 5 Minute Greek Garbanzo Bean Salad são Garbanzo Beans, Garlic Cloves, Tomatoes, Red Onion, Parsley, Fresh Lemon Juice. Veja a lista completa com as medidas acima.