Ingredientes para Banana Passion Fruit Smoothie
- 1 ripe banana
- 1/2 cup passion fruit pulp
- 1 cup soy milk
- 1 tablespoon wheat germ
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
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Como fazer Banana Passion Fruit Smoothie
- Slice 1 ripe banana into chunks.
- Halve 2 passion fruits and scoop out the seeds and pulp (approximately 1/2 cup).
- Add the banana and passion fruit to a blender.
- Pour in 1 cup soy milk (or milk of choice).
- Add 1 tablespoon wheat germ for extra nutrition.
- Stir in 1/2 teaspoon vanilla extract.
- Add 1/2 cup ice cubes (optional, for a colder smoothie).
- Blend on high speed until completely smooth and creamy (about 30 seconds).
- Pour into a glass and enjoy immediately, or store in a sealed container for later.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
46g
Fat
3g
Carbs
11g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Healthy Beverages Lunch Snacks Fruit Australian Easy Beginner Cook Low Fat Vegetarian Smoothies Grains Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Inexpensive Egg Free Free Of Something Low In Something Tropical Fruit Bananas Pasta Rice And Grains Brunch To Go Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less
