Ingredientes para Banana Coconut Smoothie
- 1 cup frozen banana slices
- 1/2 cup coconut milk (full-fat recommended)
- Ice Cube
- Pineapple
- a sprinkle of cinnamon (optional, for garnish)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 cup plain Greek yogurt (optional, for extra creaminess)
- a pinch of salt
- a splash of milk or water (if needed for consistency)
- toasted coconut flakes (optional, for garnish)
- fresh mint sprig (optional, for garnish)
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Como fazer Banana Coconut Smoothie
- Combine 1 cup frozen banana slices, 1/2 cup coconut milk (full-fat recommended), 1/4 cup plain Greek yogurt (optional, for extra creaminess), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
- Secure the blender lid tightly.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash of milk or water if needed to reach desired consistency.
- Pour into two tall glasses.
- Garnish with toasted coconut flakes, a sprinkle of cinnamon, or a fresh mint sprig (optional). Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
197g
Fat
57g
Carbs
19g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific For 1 Or 2 Low Protein Beverages Fruit American Caribbean Easy Vegan Vegetarian Smoothies Hawaiian Dietary Low Sodium Low In Something Coconut Tropical Fruit Bananas Brunch Number Of Servings
