Ingredientes para A Berry Nice Smoothie
- 1/2 cup frozen blueberries
- 1/2 cup frozen sliced strawberries
- 1 tablespoon honey
- 1/2 cup vanilla yogurt
- 1/4 cup 2% low fat milk
- a few fresh strawberries (for garnish)
- a few fresh blueberries (for garnish)
- a dollop of whipped topping (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt
- cups frozen raspberries (if using only provided berries for mixed component)
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Como fazer A Berry Nice Smoothie
- Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and 1/2 teaspoon vanilla extract in a blender.
- Blend until completely smooth and creamy, adding a little more milk if needed to reach your desired consistency.
- Pour into two glasses.
- Garnish with fresh berries and a dollop of whipped cream (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
446g
Fat
20g
Carbs
38g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Fruit American Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less
